logo

Wednesday, 11 Nov, 2009

Posted by Mandee on November 10, 2009   |   8 Comments


Rest day

Or

As many rounds as possible in 20 minutes of:
Run 800 meters
1 pood Kettlebell swing – 50 reps
50 double-unders

Post rounds completed to comments.

Government Force at Heart of ObamaCare

Post thoughts to comments.

8 responses to “Wednesday, 11 Nov, 2009”

  1. Daniel says:

    Nasty looking workout! Oktoberfest games WOD with double-unders throw in. Uggh

  2. Mandee Miller says:

    Run-KBS-DU workout
    2 rounds + 300m run

  3. Jake Naumcheff says:

    Got bored this afternoon.

    WOD
    Run from the bottom of the Green Mountain power line trail to the top.
    Time: 26:37
    About 1/4 of the way up the mountain the trail just stopped, but I figured since I had gone that far I might as well go the rest of the way. The view at the top was well worth the run.

  4. Patrick says:

    Read about half of today’s article and got pissed off, had to stop.
    We are establishing yet another entitlement program. Removing personal responsibility for our decisions and giving more control to an ever expanding central Federal government. And don’t even get me started on the complete lack of concern for costs exhibited by most “Medicaid” patients. “It’s all free to me… I’ll have the works.” A complex bureaucracy with rationing is a necessity when the cost of care is no longer the responsibility of the consumer. At this very minute a “Medicaid” patient is in the ED wanting a pregnancy test, instead of going to any pharmacy for a $5 EPT. So, this $5 pregnancy test just cost you (dear tax payer) about a thousand dollars. (These patients are savy enough not to request a pregnancy test, that would not be covered by EMTALA, the chief complaint is always abdominal pain.) I saw this same sense of entitlement from Active Duty military, their families and Tricare beneficiaries. (Mostly from family members and retirees, not so much from the actual service members.) Whew, enough of that.

    Back Squat 3×5: 225-225-225
    Singles: 245-260(PR)
    Bench 3×5: 185-185-185
    DL 1×5: 315

    then

    5 rounds of Cindy: 3:30

  5. dunnbball says:

    Run-KBS-DU WOD
    8 DU’s shy of 2 rounds
    which is why I need to practice DU’s…

  6. J.D. says:

    Caring for my sick kids today. Will try to do “Cindy” tonight… err… poor choice of words. BTW– thank all the veterans you know, and remember their service and sacrifice this Veteran’s Day. Thanks to all our Crossfit instructors and members who have and continue to serve in the Armed Forces.

  7. Zak says:

    5×5 Back Squat
    225-235-245-255-255
    5×2 Bench Press
    235-245-265-275-275

    Then
    As many rounds as possible in 15 minutes of:

    1 round consists of:
    1 Push Press @ 65% of body weight
    1 Strict Pull Up
    3 Push Presses @ 65% of body weight
    3 Strict Pull Ups
    5 Push Presses @ 65% of body weight
    5 Strict Pull Ups

    Used 125# and completed 7 full rounds + 3 pull-ups