Wednesday, 12 Aug, 2009

Posted by Mandee on August 12, 2009   |   28 Comments

10 rounds for time of

3 Deadlifts 315 lbs
5 Clapping Push Ups
Sprint 40 yards

Post times to comments.

CrossFit in the news?

28 responses to “Wednesday, 12 Aug, 2009”

  1. Russell says:

    We won’t be fully outfitted with equipment until Thursday, so Linda was replaced with this CF football workout from a few days back.

  2. Russell says:

    on a side note, Costco has some awesome pre-marinated wild salmon fillets. Good for when wild salmon is out of season, and easy to cook.

  3. Michael says:

    Did first two rounds at 245, then lowered weight to 225.


    It’s been fun working out with you guys. I’ll be back over Christmas break.

  4. Tricer says:

    16:39….. sorry for leaving 5 lbs of sweat on the floor.

  5. Slade White says:

    I kind of like the temporary place. Certainly not cush. I might have given you a run for your money on the sweat puddle, Trice.

    10:23 with 235lb deadlift. Form really broke down and I rested way too much on this one. Should have pushed harder, but was feeling it in the lower back.

  6. Slade White says:

    I see from the picture above that the workout will include levitation through sublime meditation……

  7. JT says:

    235# DL and surprisingly all unbroken clapping push ups. They are normally my weakness. 10:27

  8. James Lambert says:

    11:49 @ 255 lbm, I might have been able to do a few more pounds on the deadlift as the only thing that was really holding me back was my lungs.

    Still have never done “Linda” yet

  9. Justin says:

    9:40 as rx’d
    Did all the deadlifts unbroken, but I found myself resting towards the end before I could talk myself into starting them. First 7 or so rounds felt good, but the deadlifts were a lot of trouble on the last 3.

  10. zora says:

    I loved this workout very intense .thanks 4 pushing me to finish it guys.

  11. Tricer says:

    I just have this image in my mind of paper taped to the floor next to a sweat pool. “Trice, I checked around to see if your mother works here…….”

  12. klowe says:

    6:22 @ 315DL

    Jell-O legs at round 6. Rest were will power powered.

    Trice….Sweat is probably the cleanest thing on that floor.

  13. Jakub Sikorski says:

    9:39 as Rx’d @ 315#

  14. MP says:

    9:31 @ 245#’s…Got to get my form down before lifting heavy!

    I like the new place…All we need now is “Eye of the Tiger” playing and we’ll be set!

  15. Clint says:

    7:55 @255

    I think I am fairly close to doing this one Rx. I was done with 5 rounds in 3 minutes something. I paid the price for the last 5 which took right at a minute a round. Short and sweet.

  16. Robert Montgomery says:

    Overhead Squats: 5×1: 135-155-165-170-175PR


    3 rounds for time:
    5 reps 135# OHS
    20 Box Jumps @ 27″ Box
    Time: 7:22

    then 5 mins of double under practice

  17. Russell says:

    Did this one as the CF Football site says, which includes a strength WOD prior to the main workout:
    8×2 power snatch at a pitifull 135 lbs.
    DL, push-up, sprint thing- 7:05 as RX’ed.

  18. joe c says:

    235 3rds 225 2rds 11:08. could have done better. Little tired this morning

  19. Zak says:

    Back Squat 5-5-5-5 @ 225#
    10 min rest
    AMRAP in 15 of:
    500m row
    15 Thrusters with 45# dumb bells
    3 rounds + 500m

  20. tracey says:

    Mandy you look awesome!!

  21. joshg says:

    CF Football WOD 8X2 Power Snatch @ 135, then the DL, PU, Sprint as Rx’d – 7:04.

  22. Katie says:

    13:18 at 155#

    First 5 rounds in 4:30… last 5 obviously took longer, weight got heavy, but took rest so form stayed good.

  23. Mitch says:

    10:46@295 Deadlifts really killed me. My form broke down on the 5th set. But I was able to bang out the clapping push ups pretty fast.

  24. Mandee Miller says:

    3 rounds at 175#
    last 7 rounds at 150#

  25. Kiki says:

    125 deadlift
    that was a toughie!

  26. Katherine Berger says:

    Only completed 5 rounds

    Did this at 165 after trying 185 and it felt waaay too heavy. I am having a lot of lower back issues and after tagging the line on my 40m run, I twisted my back and tweaked something. Had to stop due to pain. I was at 4:something, close to 5 minutes, when I bothered to look at the clock.

    GREAT JOB KATIE!!! Excellent job staying with your wait and making it through!

  27. Courtney Meyers says:

    5 rounds @ 155#
    5 rounds @ 135#

  28. Mandy says:

    165# 11:38