10 rounds for time of
3 Deadlifts 315 lbs
5 Clapping Push Ups
Sprint 40 yards
Post times to comments.
CrossFit in the news?
We won’t be fully outfitted with equipment until Thursday, so Linda was replaced with this CF football workout from a few days back.
on a side note, Costco has some awesome pre-marinated wild salmon fillets. Good for when wild salmon is out of season, and easy to cook.
Did first two rounds at 245, then lowered weight to 225.
It’s been fun working out with you guys. I’ll be back over Christmas break.
16:39….. sorry for leaving 5 lbs of sweat on the floor.
I kind of like the temporary place. Certainly not cush. I might have given you a run for your money on the sweat puddle, Trice.
10:23 with 235lb deadlift. Form really broke down and I rested way too much on this one. Should have pushed harder, but was feeling it in the lower back.
I see from the picture above that the workout will include levitation through sublime meditation……
235# DL and surprisingly all unbroken clapping push ups. They are normally my weakness. 10:27
11:49 @ 255 lbm, I might have been able to do a few more pounds on the deadlift as the only thing that was really holding me back was my lungs.
Still have never done “Linda” yet
9:40 as rx’d
Did all the deadlifts unbroken, but I found myself resting towards the end before I could talk myself into starting them. First 7 or so rounds felt good, but the deadlifts were a lot of trouble on the last 3.
I loved this workout very intense .thanks 4 pushing me to finish it guys.
I just have this image in my mind of paper taped to the floor next to a sweat pool. “Trice, I checked around to see if your mother works here…….”
6:22 @ 315DL
Jell-O legs at round 6. Rest were will power powered.
Trice….Sweat is probably the cleanest thing on that floor.
9:39 as Rx’d @ 315#
9:31 @ 245#’s…Got to get my form down before lifting heavy!
I like the new place…All we need now is “Eye of the Tiger” playing and we’ll be set!
I think I am fairly close to doing this one Rx. I was done with 5 rounds in 3 minutes something. I paid the price for the last 5 which took right at a minute a round. Short and sweet.
Overhead Squats: 5×1: 135-155-165-170-175PR
3 rounds for time:
5 reps 135# OHS
20 Box Jumps @ 27″ Box
then 5 mins of double under practice
Did this one as the CF Football site says, which includes a strength WOD prior to the main workout:
8×2 power snatch at a pitifull 135 lbs.
DL, push-up, sprint thing- 7:05 as RX’ed.
235 3rds 225 2rds 11:08. could have done better. Little tired this morning
Back Squat 5-5-5-5 @ 225#
10 min rest
AMRAP in 15 of:
15 Thrusters with 45# dumb bells
3 rounds + 500m
Mandy you look awesome!!
CF Football WOD 8X2 Power Snatch @ 135, then the DL, PU, Sprint as Rx’d – 7:04.
13:18 at 155#
First 5 rounds in 4:30… last 5 obviously took longer, weight got heavy, but took rest so form stayed good.
10:46@295 Deadlifts really killed me. My form broke down on the 5th set. But I was able to bang out the clapping push ups pretty fast.
3 rounds at 175#
last 7 rounds at 150#
that was a toughie!
Only completed 5 rounds
Did this at 165 after trying 185 and it felt waaay too heavy. I am having a lot of lower back issues and after tagging the line on my 40m run, I twisted my back and tweaked something. Had to stop due to pain. I was at 4:something, close to 5 minutes, when I bothered to look at the clock.
GREAT JOB KATIE!!! Excellent job staying with your wait and making it through!
5 rounds @ 155#
5 rounds @ 135#