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Wednesday, 12 Jan, 2011

Posted by Mandee on January 11, 2011   |   26 Comments

Warm-up:
10 minutes of double-under work. Then, for 4 minutes: 20 double-unders, 50 foot bear-crawl, 5 push-ups

Workout:
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

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Are Americans Wusses or Just Fond of Trash Talk?” by Jeffrey Zaslow, The Wall Street Journal.


26 responses to “Wednesday, 12 Jan, 2011”

    • Dennis says:

      Patrick, I guess my secret family heritage is public knowledge now. My Uncle has actually been training me well to be his replacement. I have succeeded in the looks department as portrayed in the picture, but my Uncle was a powerlifting champ as you can see based on his robust build. Uncle Fester will not let me take over until I can out dead lift Shaggy. Train Hard, Train Smart, Train to Survive! Uncle Fester’s Protege Out

    • Russell says:

      hahahahahaha

    • AmandaJ says:

      Bahaha that’s amazing

  1. Dennis says:

    Jake CF Santa Cruz beat you on your idea for main page booty pic.

  2. Larry Lowe says:

    Home workout last night:
    AMRAP in 15 minutes:
    15 burpees
    20 situps
    25 double unders
    =6+8

    Going crazy not being on a schedule with the kids…

  3. Russell says:

    Hope you guys like the changes to the website!

  4. Robert S. says:

    No more snow days for CFHSV Coaches. It makes them act intoxicated….. As indicated by the photo and Tracey’s conduct yesterday.

  5. tracey says:

    Does anyone get that we were trying to be “Dennis’ ANGELS”? Penelope, I Love that you are laughing @ us! You need your pretend gun.

  6. Robert S. says:

    “You have successfully completed STEP ONE of your registration for the 2011 Garage Games”

    3…2..1. GO!

    Tye & KLowe.. Plans on lodging?

    Is anyone else going? It’s gonna be a blasty blast!

    • Tye says:

      I haven’t tried to figure anything out lodging wise. Might be a good idea to get that figured out I guess. Any suggestions from the folks that went last year?

      • Robert S. says:

        I’m probably gonna hit one of the marriots or homewood suites near the college and mall. We stayed at some craphole right off the interstate last year.

      • Tye says:

        Just let me know what you choose. I’m fine with anything. I’ll likely be too nervous to sleep well Friday and then too exhausted to care where I’m sleeping Saturday.

  7. Slade White says:

    The new look is great. Very sharp. The parking lot was an ass-busting waiting to happen last night. Good WOD, though.

  8. Robb says:

    4 + 5 – being upside has bad effects on my brain. I realized once I was home that it wasn’t 3, but 4 rounds. The wall climbs killed me and ended up doing bear crawls.

  9. Tye says:

    3+8 RX’d at 20 minute cut off. Finished 4th round at 22:48.
    That sucked. My shoulders/core were gone after round 2.

  10. Jake Naumcheff says:

    In case anyone else is interested, I’v been putting together a HUGE playlist for my ipod so that we all don’t have to listen to the same 20 songs over and over again. Here is the link that someone put on the CrossFit Facebook page a little over a month ago. Has a ton of songs picked by CrossFitters.

    http://tinypig.pbworks.com/w/page/33722300/Crossfit-Songs

  11. Patrick says:

    Rx’d 4 rds at 20 min cut-off.
    The wall climb things are deceptively evil.

  12. Penelope says:

    3 + 2 (rx’d) at cutoff; 1st time with 24″ box in a WOD since November or so – they were slow, but I did them.

  13. Naveen says:

    I did a crossfit gymnastics class in SF, mostly drills in the parking lot to work on hollow position, core strength, and coordination. Then there was an overhead 5 x max reps piece and a little tabata burpee/v-up finisher.

    Since I’m trying to stick with mainsite and share in your pain, I also did 50 of these wall-climbs (untimed). 20 before class, and the rest after I got home. It was a killer – by the end, I felt like I was bracing for a PR lift just to keep from falling on my head.