Wednesday, 13 Oct, 2010

Posted by Mandee on October 12, 2010   |   10 Comments

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02, 
Mat Frankel 7:45, Pat Barber 7:50.
Post time to comments.

Diet and mood disorders

How to eat clean without cleaning out your wallet

Our new CFHSV logo Car-decals are in! (Just look at our new plyo-boxes being worked on in the corner) Want one? Tell your coach- 4.00$ each!

Roasted leg of lamb– Robert Simmons

10 responses to “Wednesday, 13 Oct, 2010”

  1. Ron Wood says:

    Rx’d 15:19

  2. Aaron says:


    Larry smoked this one. Bummed I didn’t get at least a sub-8. Struggled to get momentum to walk forward, would literally get stuck in the handstand position and felt like I could have sat there for 5 mintues. I think I even tried kicking my legs like I was on a bicycle a few times. Nothing seemed to work, could only link 3-4 steps. Very frustrating. But I would have loved to hear the thoughts of the passerbys as we were handstand walking and bear crawing in the field this morning. 🙂

  3. Larry Lowe says:

    Rx – 6:38

    I’ve been working on my pose handstand walking technique in the front yard.

  4. Penelope says:

    Scaled to 3 rounds of 10 handstand kick-up/holds, 100m bear crawl, 30s plank hold

    Jake, Great scale – I definitely did not feel cheated! 🙂

  5. Brian says:

    Scaled – 9:36

    Scaled to 3 rounds of 50m bear crawl / 50m run / 30s plank hold

  6. Robert S. says:

    16:40 as rx’d

    Glad Tracey gave us the time to do this one rx’d. This is a skill that needed some practice. Feel much better with handstands now.

  7. Kerri says:

    20 HS holds/100m run/100m bear crawl
    2 rds +20 HS holds
    Buttcheeks a-burnin from the bear crawl!

  8. Tye says:

    Made up the Backsquat/Ropeclimb WOD this afternoon.

    29:39, I subbed towel knees to elbows for the rope climbs 5 per climb. This was a beast.