Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02,
Mat Frankel 7:45, Pat Barber 7:50.
Post time to comments.
How to eat clean without cleaning out your wallet
Our new CFHSV logo Car-decals are in! (Just look at our new plyo-boxes being worked on in the corner) Want one? Tell your coach- 4.00$ each!
Roasted leg of lamb– Robert Simmons
Rx’d 15:19
Rx’d
12:47
Larry smoked this one. Bummed I didn’t get at least a sub-8. Struggled to get momentum to walk forward, would literally get stuck in the handstand position and felt like I could have sat there for 5 mintues. I think I even tried kicking my legs like I was on a bicycle a few times. Nothing seemed to work, could only link 3-4 steps. Very frustrating. But I would have loved to hear the thoughts of the passerbys as we were handstand walking and bear crawing in the field this morning. 🙂
Rx – 6:38
I’ve been working on my pose handstand walking technique in the front yard.
Definitely showed. Did you wear low profile gloves or barehand walk?
Scaled to 3 rounds of 10 handstand kick-up/holds, 100m bear crawl, 30s plank hold
Jake, Great scale – I definitely did not feel cheated! 🙂
Scaled – 9:36
Scaled to 3 rounds of 50m bear crawl / 50m run / 30s plank hold
16:40 as rx’d
Glad Tracey gave us the time to do this one rx’d. This is a skill that needed some practice. Feel much better with handstands now.
Scaled:
20 HS holds/100m run/100m bear crawl
2 rds +20 HS holds
Buttcheeks a-burnin from the bear crawl!
Made up the Backsquat/Ropeclimb WOD this afternoon.
29:39, I subbed towel knees to elbows for the rope climbs 5 per climb. This was a beast.
Yeah, you’ll be feeling that one for days.