5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps.
Immediately go from bench press to pull ups with no rest.
Rest up to 3-5 minutes between rounds.
Speed and center of Gravity
“Snake Oil in Your Snacks” by Matthew Herper and Rebecca Ruiz, Forbes.
Question of the day:
Post workout nutrition: What do you find to be the best “after-wod” snack or meal for recovery, and well, just being able to get it down?