Wednesday, 15 July, 2009

Posted by Mandee on July 15, 2009   |   22 Comments


5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

22 responses to “Wednesday, 15 July, 2009”

  1. Slade White says:

    5 rounds for time of:
    400 meter run
    squat therapy, 25 reps


    Still not flexible enough to do this one with weight

  2. Karen says:

    20:28. OHS unbroken in 1st, 2nd, & 4th rounds. Lost balance on 3rd and was just plain tired in the 5th.

  3. Jakub Sikorski says:


    Had to scale the weight to 45# (20 reps) and still could not keep the body weight on my heels. I think that even if my life depended on it I would not be able to do an OHS with more weight then just the bar. Extremely frustrating!!!

  4. Will Blankenship says:

    19:43 @ 75# OHS

    I should have gone with 95#. I’m a candy ass for not trying.

  5. z says:

    14:48 @ 75 #

  6. Robert Montgomery says:

    13:38 @95#=PR. 14:19 Last time. Course was not exactly 400m but close. Probably slightly under. First 2 sets of OHS broken, last 3 sets were unbroken. Wore 5 fingers for this one.

  7. JeffWomble says:

    OHS @45# – 20 reps

  8. Brad says:

    16:40 @95lb

  9. Justin says:

    25:20 @ 75lbs
    Still suck at OHS

  10. Kerri says:

    22:26 with OHS @ 35#- Another first time for this workout…..Not really digging that my shoulders down my arms to the end of my thumb is numb…To Chattanooga we go…Back at it on Saturday!!

  11. LeshaS says:

    As RX’d (for gals) #65. 27:36. First four rounds at about 20 minutes. Round five sucked.

  12. Mandy says:

    24:__ @ 25 w/ PVC

  13. klowe says:

    I’m all sorts of screwed up. I thought today was a rest day?

    Are we day for day with the main site now? I’m confused?

    Guess HPC’s and Nancy will be a double WOD day…..

  14. Slade White says:

    Damn Kevin, go to bed! I think we are day for day with the main site now.

  15. Katie says:

    22:41 scaled at 45#
    Just beginning to regain feeling in my left arm – weird!

    I have to take a rest day today since I’m 4-on, but will get back on the HQ schedule tomorrow I guess.

  16. Karen says:

    Katie, I read your post from a couple of days ago and the nutrition cert sounds really interesting! I’ll work on getting registered.

    Kevin, I have to work Aug 1 so that’s a no go. But i am in for Oktoberfest in Nashville!

  17. Mandee Miller says:


  18. Katie says:

    Awesome Karen! It’ll be great to have a presence from CF Huntsville there.

  19. Hudson Slater says:

    Im not sure if this is the same thing Kevin was talking about. http://www.atlanticsportsevents.com/. Crossfit competition Aug 1. Sounds like just 1 event. Row, box jumps and thrusters.

  20. Daniel says:

    Where is the thrusters post?

  21. James p says:

    Hey all. i’ve been absent but still keeping up with the workouts.

    nancy – as rx’d – 16:32.

    didn’t feel great, probably sub 15 next time.