Had to scale the weight to 45# (20 reps) and still could not keep the body weight on my heels. I think that even if my life depended on it I would not be able to do an OHS with more weight then just the bar. Extremely frustrating!!!
13:38 @95#=PR. 14:19 Last time. Course was not exactly 400m but close. Probably slightly under. First 2 sets of OHS broken, last 3 sets were unbroken. Wore 5 fingers for this one.
22:26 with OHS @ 35#- Another first time for this workout…..Not really digging that my shoulders down my arms to the end of my thumb is numb…To Chattanooga we go…Back at it on Saturday!!
Im not sure if this is the same thing Kevin was talking about. http://www.atlanticsportsevents.com/. Crossfit competition Aug 1. Sounds like just 1 event. Row, box jumps and thrusters.
5 rounds for time of:
400 meter run
squat therapy, 25 reps
21:08
Still not flexible enough to do this one with weight
.
20:28. OHS unbroken in 1st, 2nd, & 4th rounds. Lost balance on 3rd and was just plain tired in the 5th.
21:32
Had to scale the weight to 45# (20 reps) and still could not keep the body weight on my heels. I think that even if my life depended on it I would not be able to do an OHS with more weight then just the bar. Extremely frustrating!!!
19:43 @ 75# OHS
I should have gone with 95#. I’m a candy ass for not trying.
14:48 @ 75 #
13:38 @95#=PR. 14:19 Last time. Course was not exactly 400m but close. Probably slightly under. First 2 sets of OHS broken, last 3 sets were unbroken. Wore 5 fingers for this one.
OHS @45# – 20 reps
20:59
16:40 @95lb
25:20 @ 75lbs
Still suck at OHS
22:26 with OHS @ 35#- Another first time for this workout…..Not really digging that my shoulders down my arms to the end of my thumb is numb…To Chattanooga we go…Back at it on Saturday!!
As RX’d (for gals) #65. 27:36. First four rounds at about 20 minutes. Round five sucked.
24:__ @ 25 w/ PVC
I’m all sorts of screwed up. I thought today was a rest day?
Are we day for day with the main site now? I’m confused?
Guess HPC’s and Nancy will be a double WOD day…..
Damn Kevin, go to bed! I think we are day for day with the main site now.
22:41 scaled at 45#
Just beginning to regain feeling in my left arm – weird!
I have to take a rest day today since I’m 4-on, but will get back on the HQ schedule tomorrow I guess.
Katie, I read your post from a couple of days ago and the nutrition cert sounds really interesting! I’ll work on getting registered.
Kevin, I have to work Aug 1 so that’s a no go. But i am in for Oktoberfest in Nashville!
24:54
Awesome Karen! It’ll be great to have a presence from CF Huntsville there.
Im not sure if this is the same thing Kevin was talking about. http://www.atlanticsportsevents.com/. Crossfit competition Aug 1. Sounds like just 1 event. Row, box jumps and thrusters.
Where is the thrusters post?
115.135.155.165.185.205(x).205(x).195.200pr
here: http://www.crossfithuntsville.com/2009/07/13/monday-13-july-2009/
Hey all. i’ve been absent but still keeping up with the workouts.
nancy – as rx’d – 16:32.
didn’t feel great, probably sub 15 next time.