Junk yard dog followed by Burgener Warm-up
Hang Power Snatch
3×10 WEIGHTED Reverse Hypers
“Building Youth Fitness Through Rugby and CrossFit” with Phaidra Knight, CrossFit Journal preview video [wmv] [mov]
“Feeling and Eating Better With CrossFit” – video [wmv] [mov]
Jane! Rock it! Jake nice catch on the camera.
This is like a Life as Rx Silhouette!! Love it! Go Jane!
I’m looking forward to my rest day!
HPS are so freakin technical and frustrating.
Prev PR was 105…six months ago.
Good news…no ankle fracture, just severe sprain. Hopefully will be back at it next week.
Also, if anyone is interested, today’s Living Social deal for Huntsville is $25 for 5 Zone meals from What’s For Supper.
Good workout this morning!Partnered with Tim S., the man is strong like bull.
Only in the area of personal hygene. 🙂
It’s getting to where I don’t know any of these new faces on the daily pics. Glad to see we’re still growing!
Of course, there are probably people that have been coming for years to the 6:00 am class and I’d never know it. That shiznit is too early!!! I’d show up with my pants on inside out and two different shoes with sleep in my eyes. 🙂
Dude, you should see Larry’s bed head some mornings. It’s fantastic. I’m talking like old school pics from when you were 8 years old on Christmas morning bed head fantasitca.
That’s how he goes to work, too. Just Sayin….
And now I rock a pocket protector! I found that bed head can intimidate people when used properly.
Just be thankful you have enough hair to experience bed head. I miss those days.
#80 (3) and #85 (2)
Great lifts from the lunch class.
Did my heavy squat day today. Plan on following this sort-of conjugate method for a few months.
– Max squat + 50 pounds of chain 345 (down 20 pounds from last week but didn’t feel so hot going in)
– 10×2 Box squat at 215 + 50 pounds of chain
– 2x 20 Good mornings at 225 pounds
– 2x 15 back ext. with a 25 pound dumbell
ran out of time for abdominal exercise.
Missing 0600 CrossFit in Myrtle is not CrossFit HSV.
Focused improving my technique and getting back into it after several weeks off.
My typing needs improvement too. I meant
Didn’t know if you just got hit with a sudden rush of adrenaline or what ? LOL ! Glad to see you back Russ.
just couldnt get that 65#…turbo irritating…
Active rest for me today.
Hang Snatch skill work then a max effort L-Sit
L-Sit: 1:06 (pr by 5 sec)
PR +45# in Go Heavy bench press
Hang Split Snatch
160(1)-165(1)-170(PR) Finally got a BW Snatch