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Wednesday, 16 Feb, 2011

Posted by Mandee on February 15, 2011   |   11 Comments

Warm-up-

6 minutes of Partner-assisted Hamstring stretches. Then-

5 minutes of  7 kipping swings, 7 hollow-rocks, 7 skin-the-cats


Workout-

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.


GOHEAVY Workout-

Front-squat:

5-5-5-3-3-3-1-1-1


“Insight Into the 2011 CrossFit Games” with Greg Glassman – video [wmv] [mov]

How do fleas jump?

11 responses to “Wednesday, 16 Feb, 2011”

  1. Scott says:

    Hey coach – what are we doing at Go Heavy today?

  2. Larry Lowe says:

    5 rounds + 6 rx

    L-sits in the later rounds were not pretty

  3. Tye says:

    5 rounds rx’d

    L-sits were never pretty

  4. RyanP says:

    21-15-9
    1.5 pood kettlebell swings
    95# push press
    GHD sit ups
    6:30

  5. Slade White says:

    Nice pic. A classic example of what ethnobiologists refer to as Crossfitus Hotticus

  6. Robb says:

    Go Heavy 5×205# (PR), 3×215# (PR), 1×225#

  7. Robert S. says:

    5 + 10sec L-sit as rx’d

  8. Justin says:

    5+4
    I would have a hard time calling what I was doing L sits.

  9. Cole Cubelic says:

    3+10 rounds in 10 min