Warm-up-
6 minutes of Partner-assisted Hamstring stretches. Then-
5 minutes of 7 kipping swings, 7 hollow-rocks, 7 skin-the-cats
Workout-
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
GOHEAVY Workout-
Front-squat:
5-5-5-3-3-3-1-1-1
“Insight Into the 2011 CrossFit Games” with Greg Glassman – video [wmv] [mov]
Hey coach – what are we doing at Go Heavy today?
Sorry, I just fixed it. I am really not doing well at remembering to post that on the right days!
Thanks!
5 rounds + 6 rx
L-sits in the later rounds were not pretty
5 rounds rx’d
L-sits were never pretty
21-15-9
1.5 pood kettlebell swings
95# push press
GHD sit ups
6:30
Nice pic. A classic example of what ethnobiologists refer to as Crossfitus Hotticus
Go Heavy 5×205# (PR), 3×215# (PR), 1×225#
5 + 10sec L-sit as rx’d
5+4
I would have a hard time calling what I was doing L sits.
3+10 rounds in 10 min