With a 10 minute running timer:
Athlete 1 completes 50 double-unders, while Athlete 2 completes as many overhead squats as possible with 135 pounds. As soon as Athlete 1 is finished, switch and repeat.
Post team, loads, and total number of overhead squats to comments.
“Disclosed to Death” by Kai Falkenberg, Forbes.
Question of the day:
How do you feel about back-to-back rowing workouts? Is this motivating or discouraging? What do you get out of programming like this?