5 minutes of shoulder mobility followed by the Burgener warm-up.
Behind the neck Jerk 1-1-1-1-1-1-1
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20 Front Levers, slow and steady. Make your last rep better than your first.
3 x 5 Pull-ups
3 x 5 Ring dips
Dynamic effort bench press
3 x 10 Deficit handstand push-ups
3 x 10 Touch and go push-press
2 x Max effort pull-ups
In case you missed our e-mail about the CrossFit Huntsville survey, be sure to click here and fill it out!
REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M. It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!