Weighted pull-ups 1-1-1-1-1-1-1 reps
Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments.
Compare to 100314.
“The Soft Science of Dietary Fat”– Gary Taubes
“Mainstream nutritional science has demonized dietary fat, yet 50 years and hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer”
Question of the Day- Does a “fear of fat” still plague your household or guide the eating habits of anyone you know or care about?