Wednesday, 23 June, 2010

Posted by Mandee on June 22, 2010   |   14 Comments

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Rebecca Voigt 5:45 (35lb db), Mikko Salo 5:53, Kristan Clever 6:03 (35lb db), Miranda Oldroyd 11:13 (40lb db). Post time to comments.
Free to Choose” by John Stossel, Reason Magazine.

14 responses to “Wednesday, 23 June, 2010”

  1. Aaron says:

    6:40 Scaled with 10 reps @ 40 pound DB Thrusters
    GHD Situps as rx’d

    Great scaled programming and coaching from the CFHSV coaches today, really helped keep the intesity up.

  2. Karen says:

    7:35 as rx’d (against Jake’s judgement). He still kept the intensity high for me and pushed me through a tough workout, which is exactly where I need work! Thanks, Jake!

  3. Will Blankenship says:

    Had to scale this one pretty hard. The old-man knee can’t take that much stress yet.

    Three rounds for time of:
    45 pound dumbbell Pushpress, 15 reps
    30 Anchored, Abmat situps

    I didn’t keep time considering I couldn’t do it as rx’d… it was low 5 something.

  4. aj says:

    Had to scale a ton thanks to an old shoulder injury.

    20lb 15 reps db thrusters, and 30 abmat sit-ups.

  5. Tasha W says:

    20 week pregger scale (yep, halfway there, y’all–pretty darn exciting!!!) 😉

    15-15# thrusters, 30 abmat situps – 6:11

  6. Kerri says:

    Scaled to 30#, full GHDs, and kept reps at 30

    • Tasha W says:

      Loved your “B-52” GHD’s, Kerri! Way to make them your own, heeheehee! Classic!!!

    • Kerri says:

      Glitter on the mattress
      Glitter on the highway
      Glitter on the front porch
      Glitter on the hallway…..

      You’re WHAT? Tin roof, rusted!!

  7. Jake Naumcheff says:

    As Rx’d

    Had no business working out today. GHD’s were very slow after the first round.

  8. Robert S. says:

    Houston Cash Simmons will be here tomorrow!!!! Kristi is getting induced at 0500. I will keep everyone up to date!