KB complex- 3 deadlift, 3 SDLHP, 3 swings to shoulder, 3 squats, 3 snatches. Switch arms and repeat. Gradually increase the weight for 5 minutes.
Three rounds for time of:
95 pound Sumo-Deadlift High-pull, 21 reps
The 10 minute squat-test. Get farther than you did last time!
Clean and Jerk, one rep every minute on the minute for 10 minutes. Try to increase the load every time.
Post loads to comments.
Gymnastics 101 Workout-
Muscle-up skill-work, practice and 30 Muscle-ups for time.