Warm-up:
400 Meter run
3 Rounds:
6 KB Sumo deadlift high pull
4 Kettlebell swings
2 Floor levers
Workout:
21-18-15-12-9-6-3
rep rounds for time of:
Hang Power Snatch, 75/55#
Abmat sit ups
Back Extensions
Powerlifting:
A. Push Press 5 x 3-4 reps @21×1; Rest 3:00
B1. Weighted Pull up 4 x 6-8 reps @30×0; Rest 2:00
B2. Handstand walk 4 x 50 meters; Rest 2:00
C. Sit-ups 5 x 10 reps – weighted/no abmat; Rest 1:00
“What Body Part Are You Working?” with Todd Widman – video [wmv] [mov]
Looking good Tracy!!
VOD:
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you wil call upon me and come and pray to me, and I will hear you. Jeremiah 29:11-12
Tracy!!! 🙂
TROT, you are so hot and strong!!!
Love. It!!!!!
TRACY!!!!
Yeah girl, shoulder surgery doesnt keep you down..
looking stronger and hotter than EVER!!!
<3
Nice action shot, Tracy!
Awesome picture.
17:53 rx’d this morning.
16:54 RX and my first ripped callus
Mini me! Hahaha! Love this pic:) You are back, stronger every day.
11:14 rxd
Very cool pic. Feels good to be back! 10:33 rx’d.