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Wednesday, 24 June, 2009

Posted by Mandee on June 24, 2009   |   17 Comments

Front squat 3-3-3-3-3 reps

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17 responses to “Wednesday, 24 June, 2009”

  1. Russell says:

    185-225-265-285(2)-265

    This wasn’t what I meant to do. First rule of strength-training with a group- Always count your own weights before you lift… I thought I was doing 255-275… Almost PR’ed with 285 though.

  2. Russell says:

    Today’s picture is Lesha from the 6AM class getting up 130 x 3 without any trouble.

  3. klowe says:

    (135, 225) – 245, 245, 265, 285PR, 290(1) (single rep PR)

  4. Clint says:

    155-185-195-210 (pr) – 225(1) (single rep PR) +35lbs

    I’ve starting doing things I hate in warm up, see how this effects form in 6 weeks.
    Exercise of choice: 3 min jump rope and double unders, 500M row will bump to 1000M. Target is a 10 minute warm of things I jus despise. Box jumps next warm up.

    I also have dropped my carb blocks by 1 for every meal….for the second week now. Still improving, I want to replace those blocks with protein…need to go kill a wild cow.

  5. Slade White says:

    You are a wild cow, Clint! 🙂

    135, 155, 155, 175, 195

    Wasn’t feeling it today. Energy was low.

  6. Will Blankenship says:

    155-175-195-205-215 (1)

  7. Daniel says:

    185, 205, 215, 225, 255(1) then an extra 225 x 3 for good measure.

  8. Justin says:

    165-185-205-225-235(1)

  9. Mandy says:

    75-85-100-110-120 (1)- single rep PR

  10. Katherine Berger says:

    65-85-95-105-115

  11. Michael says:

    135, 145, 155, 165, 170(2)

  12. Larry Lowe says:

    100 double unders

    3 rounds of
    400m run on treadmill
    21 db swings @ 50lbs
    12 shoulder press @115#
    =~13 minutes

    pullup ladder 1 in minute 1, 2 in minute 2, 3 in minute 3, … 14 in minute 14
    total = 105

    I’m thinking about starting Crossfit Seoul. I was asked to not do handstand pushups in the gym. silly Koreans

  13. Clint says:

    Yeah funny story about that Larry, I had an Army friend doing ball slams with thier medicine ball in the gym. A very out of shape lady who runs the gym came out of no where and said the equipment isnt for that. I laughed, well it is a gym and moving weight is a violent act. She didnt see the humor…. in a crossfit rage I barked that is exactly why all your customers will always look the same…there here to hang out not find thier limits.

  14. Katie says:

    85-95-100(PR)-105(PR)-100

  15. Amy Tankesley says:

    65-85-95-100-105 (2)

  16. Lindsey says:

    85-115-125-130-135 (PR)

    Think I could have gone a little higher if it didn’t take me so long to get to 135.

  17. Garth says:

    185. 205. 225, 255, 265(1)