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Wednesday, 24 Nov, 2010

Posted by Mandee on November 23, 2010   |   17 Comments

Warm-up:
5 minutes of group med-ball toss, Then double-under and Pull-up skill work

Workout:
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Cool-down:
2×20 strict toes to bar

Kids Competition at CrossFit Relentless with CrossFit New England.

When the stomache ache keeps coming back

17 responses to “Wednesday, 24 Nov, 2010”

  1. Ramsay says:

    Nice pic! 😉

  2. Aaron says:

    Scaled with 30 sec Handstand hold & 165 DL
    @ 15 min cutoff:
    5 + (30sec HS hold + 5 DL)

  3. Larry Lowe says:

    Scaled with 165 lb DL = 15:30

    (Last three rounds I did half the number of rx’ed reps)

  4. Justin says:

    15:40 scaled to 5 double unders in all rounds and 5 ctb pullups in rounds 3-7.

    Last night CFFB total:
    Power Clean 215 (PR +10)
    Back Squat 365 (PR +10)
    Bench 275
    Deadlift 465 (PR +15)
    Total 1320

    • Dennis B says:

      Stellar Justin. You must be working it right. It is always a beautiful thing to see 3 PRs out of 4 events. Especially when you get PRs on 2 of the big 3 lifts.
      Keep it up and moving up. Train Hard, Train Smart, Train to Survive! OkieDB Out

    • Aaron says:

      Nice work! I knew I should have come in. I finished my track workout (3 x 1.0 mi @ 6:44 pace, 1:00 rest) just before 6 and almost came in but decided not to because I didn’t want to punk out on the DWOD. If only I had known it was only going to be a SWOD… 🙂

  5. Rich Hall says:

    Great 0700 class. So good to see so many people I usually only get to see occasionally.

    14:13 w/165#, went half reps at 5th set and did ring pulls and quad-ped push-ups. D/Us went farely well.

    Russell, thanks for the bumper plate tip..really saved the back on DLs!

    I’d say we missed Jake today but it wouldn’t matter to him because he’s partial to the 0600 class.

  6. Brian says:

    Scaled – 14:49

    5/5/5/10

    185# DL
    Ring rows instead of chest to bar

  7. Penelope says:

    6 rounds (Scaled to V pushups, 125# DL, ring rows rds 3-6; 1/2 reps of everything rds 5, 6)

  8. Robb says:

    I got lost in the double unders. 6-ish rounds @ the cutoff. it’s amazing how hard v-pushups can be.

  9. Patrick says:

    HoboGym WOD:
    50 OHS (PVC), 50 Butterfly sit ups, 400m run
    then
    5/3/1 Bench Deload Week 95(5)-115(5)-135(5)
    then
    WOD: 26:24 Rx wts, reps and rds except: Parallette HSPU and 100 SU The SU’s were the bottle neck.
    then
    1 mile cool down run (working the goat)
    Active stretch, trigger point and foam rolling.

  10. Christy Bergin says:

    Scaled: V push ups, 155#DL, ring rows, DU’s(max in 30 sec). 5 rounds+ 5+10+10