5 minutes of group med-ball toss, Then double-under and Pull-up skill work
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
2×20 strict toes to bar
Kids Competition at CrossFit Relentless with CrossFit New England.
When the stomache ache keeps coming back
Nice pic! 😉
Nice photography skillzzzzz!!! Heheh…it was fun!
Where was this?
I want to jump on a trampoline.
At the Matrix Gym. Original and almost future home of CFHSV.
Scaled with 30 sec Handstand hold & 165 DL
@ 15 min cutoff:
5 + (30sec HS hold + 5 DL)
Scaled with 165 lb DL = 15:30
(Last three rounds I did half the number of rx’ed reps)
15:40 scaled to 5 double unders in all rounds and 5 ctb pullups in rounds 3-7.
Last night CFFB total:
Power Clean 215 (PR +10)
Back Squat 365 (PR +10)
Deadlift 465 (PR +15)
Stellar Justin. You must be working it right. It is always a beautiful thing to see 3 PRs out of 4 events. Especially when you get PRs on 2 of the big 3 lifts.
Keep it up and moving up. Train Hard, Train Smart, Train to Survive! OkieDB Out
What a pisser… Had to work last night. Hate to have missed the total. Nice work!
Nice work! I knew I should have come in. I finished my track workout (3 x 1.0 mi @ 6:44 pace, 1:00 rest) just before 6 and almost came in but decided not to because I didn’t want to punk out on the DWOD. If only I had known it was only going to be a SWOD… 🙂
Great 0700 class. So good to see so many people I usually only get to see occasionally.
14:13 w/165#, went half reps at 5th set and did ring pulls and quad-ped push-ups. D/Us went farely well.
Russell, thanks for the bumper plate tip..really saved the back on DLs!
I’d say we missed Jake today but it wouldn’t matter to him because he’s partial to the 0600 class.
Scaled – 14:49
Ring rows instead of chest to bar
Forgot : I scaled to V push ups as well
6 rounds (Scaled to V pushups, 125# DL, ring rows rds 3-6; 1/2 reps of everything rds 5, 6)
I got lost in the double unders. 6-ish rounds @ the cutoff. it’s amazing how hard v-pushups can be.
50 OHS (PVC), 50 Butterfly sit ups, 400m run
5/3/1 Bench Deload Week 95(5)-115(5)-135(5)
WOD: 26:24 Rx wts, reps and rds except: Parallette HSPU and 100 SU The SU’s were the bottle neck.
1 mile cool down run (working the goat)
Active stretch, trigger point and foam rolling.
Scaled: V push ups, 155#DL, ring rows, DU’s(max in 30 sec). 5 rounds+ 5+10+10