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Wednesday, 25 Aug, 2010

Posted by Mandee on August 24, 2010   |   21 Comments

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.

KStarr‘s new blog: “Mobility WOD”

21 responses to “Wednesday, 25 Aug, 2010”

  1. Dennis B says:

    Greetings CFHSV Athletes,
    A few of you have approached me about running shoes and others have inquired via the blog. I wanted to share with you the recommended shoes the CF Endurance Course provided. Please remember these are just recommendations from the CFE crew and each of you will have your own special need.

    Adidas Adizero Pro (I like these and had some buddies that are Tri guys that converted to CFE and like them a lot)

    Mizuno Wave Universe 2

    Inov 8 (the F-lite series) remember the model number for inov 8 shoes is their weight and for GPP running some of their hard core trail shoes may be a little much with the knobbies

    For shorter distances and CF WODs they also stated
    Vibram 5 Fingers

    I am like Russell and like to try before I buy. Hope this helps give you a few more ideas. Sure there are many more low profile POSE positive shoes out there. If you know please share so I can add to my list and try.

    Some of the models may have changed as this info is a year and a half old.

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  2. Justin says:

    23:20 as rx’d
    Really slow on toes to bar

  3. Tye says:

    24:54 rx’d

  4. Aaron says:

    20:05 as rx’d

    Need to get faster on toes to bar

  5. Jake Naumcheff says:

    Rx’d
    19:42

    Had no lungs today.

  6. Penelope says:

    So, my brain is still adjusting to 6am. In scaling TTB, added an extra 5 of everything to the end. Finished at cutoff with burpees & 20″ box jumps (reps as Rx’d), 20/20/10/10/5 TTB – w/KTE in 1st/2nd rounds. At 28:36, finished that extra 5 of everything.

    Tye – no wonder you asked how I scaled!

  7. Russell says:

    As Rx’ed- 14:48

    One second away from getting beat by the worlds fittest woman. damn she is fast.

    Didn’t use and inhaler or nasonex today to compare to yesterday’s success. at 10 minutes I felt like I had 1 lung. I really couldn’t get a full deep breath or exhale all the way either. I think a lot of us could be experiencing trouble with allergies we aren’t aware of. Didn’t the native indians call this place “the Valley of the Great sickness” for all the junk in the air?

    • Robert S. says:

      I’m really hoping this is what is going on with me. My energy levels have been horrible for the last few days. I had no gas at all during yesterdays WOD and woke up feeling drained today.

    • Larry Lowe says:

      Could be the virus that is going around. Zero energy for 3 days plus a few other joys. I’m just coming out of it myself. Yesterday’s performance was awful for me – I was in bed at 6pm and slept till 8am this morning. Much better now. Back at it tomorrow.

  8. tracey says:

    25:17 had to do steps instead of jumps (achilles pull) @ 24″, did 20 reps of toes to bar per round.Looking back, I should have done the rep scheme as rx’d. It was way harder to maintain 20 for 5 rounds. I did this wod with Russell who finished in lightening speed. I felt like the little engine that could!!!!! toot toot:)

  9. Robert S. says:

    Ask and ye shall receive.

    Mobility WODS = Outstanding

  10. Katie says:

    Scaled to 20″ and 15 TTB per round
    Finished 4 + 10 in 25:00

  11. Mandee Miller says:

    3 rds + 28 in 25min as rx’d

  12. Patrick says:

    27:04 scaled to 20″ box

  13. klowe says:

    20:19 I did not enjoy this one at all.

    Hey…at least I beat the other girl (barely) that did it at 24″

  14. Kerri says:

    Scaled to 20″box (without incident-YESSSS!),
    And, 20 TTB for the 30-25reps

    3 rds + 18

  15. Josh Kennedy says:

    30:27. Not quite RX’ed, only had 18″ box available. Toes-to-bar are new to me and taking a while.