Warm-up:
Row 250 Meters
3 Rounds:
5 Wall ball shots
5 Kettlebell swings
5 Plate Presses
Workout:
Hang Power Snatch
3-3-3-3-3
Powerlifting:
A. Jerk- Find a 1RM; Rest as needed between efforts
B. “Grace”- For time: 30 Clean and Jerks 135/95#
“All in the Family” with Brenda Glidden, CrossFit Journal preview video [wmv] [mov]
Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop – video [wmv] [mov]
95-115-135-145(1)-135-115
Need to work on pushing myself under the bar
MY WORKOUT STATION! Jake, how funny you took a picture.
My bar
My stone
My chalk
My Rosie’s water
Prowler… aka drink holder
95-95-105-115x-115(2)
45-50-55-60-65(1)-65
Was determined to get that 65lbs. 🙂
Have a great day everyone!!!
Way to go, Clair! Awesome!
55-65-75-80(x)-80(x)
140
125
Had the pleasure of working out with THE Scott Rauer this morning. Having trouble training my mind and body to think about dropping below the bar. Was glad to work on a little form this morning
140
100
Nice work!
I’ve been waiting for that post!
That is nasty strong, in super sick 0600 way!
135-145-135-155-165(1)-165(x)
Highest round completed – 155