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Wednesday, 25 January, 2012

Posted by Mandee on January 24, 2012   |   14 Comments

Warm-up:

Row 250 Meters

3 Rounds:

5 Wall ball shots

5 Kettlebell swings

5 Plate Presses

 

Workout:

Hang Power Snatch

3-3-3-3-3

 

Powerlifting:

A. Jerk- Find a 1RM; Rest as needed between efforts

B. “Grace”- For time: 30 Clean and Jerks 135/95#

 

All in the Family” with Brenda GliddenCrossFit Journal preview video [wmv] [mov]

Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop – video [wmv] [mov]

 

14 responses to “Wednesday, 25 January, 2012”

  1. Larry Lowe says:

    95-115-135-145(1)-135-115
    Need to work on pushing myself under the bar

  2. Tracey says:

    MY WORKOUT STATION! Jake, how funny you took a picture.
    My bar
    My stone
    My chalk
    My Rosie’s water

  3. AP says:

    95-95-105-115x-115(2)

  4. Clair says:

    45-50-55-60-65(1)-65
    Was determined to get that 65lbs. 🙂

    Have a great day everyone!!!

  5. Jane says:

    55-65-75-80(x)-80(x)

  6. Will Blankenship says:

    140

  7. Matthew says:

    125
    Had the pleasure of working out with THE Scott Rauer this morning. Having trouble training my mind and body to think about dropping below the bar. Was glad to work on a little form this morning

  8. Mandee Miller says:

    100

  9. Mac says:

    135-145-135-155-165(1)-165(x)

    Highest round completed – 155