8 responses to “Wednesday, 25 March, 2009”

1. tricer says:

   March 25, 2009 at 1:37 pm

   Rest day my butt. 21 Deadlift 225# – 800m row – 15 Deadlift 225# – 800m row – 9 Deadlift 225# – 800m row. 14:15

2. Slade White says:

   March 25, 2009 at 2:16 pm

   I’m really glad tomorrow is a rest day! 21 Deadlift 205# – 800m row – 15 Deadlift 205# – 800m row – 9 Deadlift 205# – 800m row. 17:21

3. JT says:

   March 25, 2009 at 3:12 pm

   I’m behind this week and my shoulder still hurts. Therefore 5×3 Front Sqats with Kevin Lowe’s weightlifting shoes. 135#,155#,155#,170#(PR on this workout by 15#), 185# 1x – failed on 2nd attempt. The shoes do make a difference and mine should be here tomorrow. Thanks Kev!

4. Karen says:

   March 25, 2009 at 3:46 pm

   “Karen” @ 16# 9:44

5. Clint says:

   March 25, 2009 at 5:15 pm

   Rest Bahh Humbug. Trying to catch up so I did a light:

   5 Rounds with plenty of rest
   30 sec Row@129 Pace
   3x3x3x3x3 Front Squat @ 105

6. Karen says:

   March 25, 2009 at 5:17 pm

   Also, PR pullups at 20!

7. Daniel says:

   March 25, 2009 at 5:52 pm

   Took today as a semi rest day. That is I didn’t kill myself. Russell you’ll be happy, KRISTA and I started zone today.

   21 deadlift #225
   800 row
   15 deadlift #225
   800 row
   9 deadlift #225
   800 row

   14:40

8. Patrick says:

   March 25, 2009 at 6:38 pm

   Here he comes…bringing up the rear of the formation. In dead last… It’s…
   Patrick

   As Rx’d 21-15-9 DL alt. 800m run couplet.
   21:30

   Ran on the treadmill, I hate those evil contraptions.