I’m behind this week and my shoulder still hurts. Therefore 5×3 Front Sqats with Kevin Lowe’s weightlifting shoes. 135#,155#,155#,170#(PR on this workout by 15#), 185# 1x – failed on 2nd attempt. The shoes do make a difference and mine should be here tomorrow. Thanks Kev!
Rest day my butt. 21 Deadlift 225# – 800m row – 15 Deadlift 225# – 800m row – 9 Deadlift 225# – 800m row. 14:15
I’m really glad tomorrow is a rest day! 21 Deadlift 205# – 800m row – 15 Deadlift 205# – 800m row – 9 Deadlift 205# – 800m row. 17:21
I’m behind this week and my shoulder still hurts. Therefore 5×3 Front Sqats with Kevin Lowe’s weightlifting shoes. 135#,155#,155#,170#(PR on this workout by 15#), 185# 1x – failed on 2nd attempt. The shoes do make a difference and mine should be here tomorrow. Thanks Kev!
“Karen” @ 16# 9:44
Rest Bahh Humbug. Trying to catch up so I did a light:
5 Rounds with plenty of rest
30 sec Row@129 Pace
3x3x3x3x3 Front Squat @ 105
Also, PR pullups at 20!
Took today as a semi rest day. That is I didn’t kill myself. Russell you’ll be happy, KRISTA and I started zone today.
21 deadlift #225
800 row
15 deadlift #225
800 row
9 deadlift #225
800 row
14:40
Here he comes…bringing up the rear of the formation. In dead last… It’s…
Patrick
As Rx’d 21-15-9 DL alt. 800m run couplet.
21:30
Ran on the treadmill, I hate those evil contraptions.