As many rounds as possible in 15 minutes of:
20 pound medicine ball clean, 15 reps
45 pound barbell Push-press, 20 reps
Push-ups, 25 reps
Post number of rounds completed to comments.
Jeff Barnett, competitor in this year’s Deep South Sectionals.
Day 16 of the Zone Diet challenge and many of you have reported GREAT results! Here is my tip of the day- buy in bulk! If you haven’t checked out items like Costco Almond butter and frozen wild salmon filets (4 blocks of Protein each), it’s worth it. Have any tips of your own?