Row 5K. Post time to comments. Compare to 091227. The Hadza– National Geographic CrossFit Running Certification with Dr. Nicholas Romanov
I have someone’s grey jacket left at the party. Apparently someone had a good time and went home cold. Let me know if it is yours.
20:17
19:45
19:59 pr’d by 30 secs
I feel like my rowing is really improving. I’m understanding pacing better and where the window for the power of the stroke is and how to maximize it.
20:05. Congrats to those breaking 20, and Klowe, your row yesterday was insane.
21:29(pr) by 15 seconds
23:49 (PR by 1:42)
20:14 p.r by 2 seconds can’t break 20
21:24
20:26
19:17 pr by seven seconds.
24:05
19:50
19:11 PR by 15 sec. Did this one at crossfit impulse.
19:12 (PR)
thanks to Jada for the coaching. He helped me figure out what I need to work on in the stroke.
Way to go Russell on the main site article spotlight!!!!
25:38 =( Sad and frustrating and miserable!!!
CF Football Power snatch (2 reps) 95, 95, 115, 115, 125, 135, 135, 145(1) Max reps strict pull-ups 17, 11, 8, 7 Tabata deadlift @ 225# 8, 7, 6, 5, 5, 3, 2, 3
23:31 PR by 36 sec
SS/CF Football hybrid Squat 3×5: 225-225-225 (10% reset due to f*cked up knee) Bench 3×5: 200-200-200 (working on a bigger bench than squat) Tabata deadlifts @185#
25:40 – my first 5K row. Short legs suck! (And next time, I’ll remember to pack socks–my heels are shredded!)
24:41 PR by 36 seconds
not what I was hoping for but not too bad considering I lived off of beer and bar food all last week.
I have someone’s grey jacket left at the party. Apparently someone had a good time and went home cold. Let me know if it is yours.
20:17
19:45
19:59 pr’d by 30 secs
I feel like my rowing is really improving. I’m understanding pacing better and where the window for the power of the stroke is and how to maximize it.
20:05. Congrats to those breaking 20, and Klowe, your row yesterday was insane.
21:29(pr) by 15 seconds
23:49 (PR by 1:42)
20:14 p.r by 2 seconds can’t break 20
21:24
20:26
19:17 pr by seven seconds.
24:05
19:50
19:11 PR by 15 sec. Did this one at crossfit impulse.
19:12 (PR)
thanks to Jada for the coaching. He helped me figure out what I need to work on in the stroke.
Way to go Russell on the main site article spotlight!!!!
25:38 =( Sad and frustrating and miserable!!!
CF Football
Power snatch (2 reps) 95, 95, 115, 115, 125, 135, 135, 145(1)
Max reps strict pull-ups 17, 11, 8, 7
Tabata deadlift @ 225# 8, 7, 6, 5, 5, 3, 2, 3
23:31 PR by 36 sec
SS/CF Football hybrid
Squat 3×5: 225-225-225 (10% reset due to f*cked up knee)
Bench 3×5: 200-200-200 (working on a bigger bench than squat)
Tabata deadlifts @185#
25:40 – my first 5K row. Short legs suck! (And next time, I’ll remember to pack socks–my heels are shredded!)
24:41 PR by 36 seconds
not what I was hoping for but not too bad considering I lived off of beer and bar food all last week.