logo

Wednesday, 29 Dec, 2009

Posted by Mandee on December 28, 2009   |   22 Comments



Row 5K.

Post time to comments.

Compare to 091227.

The Hadza– National Geographic

CrossFit Running Certification with Dr. Nicholas Romanov

22 responses to “Wednesday, 29 Dec, 2009”

  1. Garth says:

    I have someone’s grey jacket left at the party. Apparently someone had a good time and went home cold. Let me know if it is yours.

  2. Larry Lowe says:

    20:17

  3. Aaron says:

    19:59 pr’d by 30 secs

    I feel like my rowing is really improving. I’m understanding pacing better and where the window for the power of the stroke is and how to maximize it.

  4. z says:

    20:05. Congrats to those breaking 20, and Klowe, your row yesterday was insane.

  5. Kerri says:

    21:29(pr) by 15 seconds

  6. LeshaS says:

    23:49 (PR by 1:42)

  7. joe c says:

    20:14 p.r by 2 seconds can’t break 20

  8. Robert S. says:

    21:24

  9. Will Blankenship says:

    20:26

  10. Brad says:

    19:17 pr by seven seconds.

  11. Mandee Miller says:

    24:05

  12. Jake Naumcheff says:

    19:50

  13. Hudson Slater says:

    19:11 PR by 15 sec. Did this one at crossfit impulse.

  14. Russell says:

    19:12 (PR)

    thanks to Jada for the coaching. He helped me figure out what I need to work on in the stroke.

  15. Kerri says:

    Way to go Russell on the main site article spotlight!!!!

  16. Amy says:

    25:38 =( Sad and frustrating and miserable!!!

  17. Garth says:

    CF Football
    Power snatch (2 reps) 95, 95, 115, 115, 125, 135, 135, 145(1)
    Max reps strict pull-ups 17, 11, 8, 7
    Tabata deadlift @ 225# 8, 7, 6, 5, 5, 3, 2, 3

  18. leah says:

    23:31 PR by 36 sec

  19. Patrick says:

    SS/CF Football hybrid
    Squat 3×5: 225-225-225 (10% reset due to f*cked up knee)
    Bench 3×5: 200-200-200 (working on a bigger bench than squat)
    Tabata deadlifts @185#

  20. Tasha W says:

    25:40 – my first 5K row. Short legs suck! (And next time, I’ll remember to pack socks–my heels are shredded!)

  21. Emily D. says:

    24:41 PR by 36 seconds

    not what I was hoping for but not too bad considering I lived off of beer and bar food all last week.