Shoulder Press 1-1-1-1-1-1-1 reps
Post loads to comments.
135 – 145 – 155 – 165 – 175(F) – 170 (F) – 165
PR is 175…
(Russell do you remember what the time was?)
New PR by about 2 minutes
-really, really need to work on deadlift from
-tired. Tommorw is a day off!
As Rx’d 95-125-135(f)-125-125-130-135(pr)
95-115-125-130-130-135(x)-130 Shoulders worn out -PR by 10#
Flew to DC this afternoon. Got off the plane and went straight to the CF Potomac, where I have visited a couple times. It is a good box with friendly folks.
3 Power cleans
9 knees to elbows
AMRAP in 3 minutes
1 minute rest
I did 12+ rounds all told. It was a good different WOD.
Sorry to hear CFH will be closed this week. Hope to see all of you next week.
95-95-95-95-95-95-95. First time to do this exercise, learning the technique. last two were my best reps. Can only get better… I hope.
Back Squats 3×5
135 wu x2, 185-185-185-185-185
95 wu x2, 125-125-125-125-125
Set up a camera and recorded the lifts. It is helpful to see yourself.
Used fairly light weight today for an active recovery work out.
Now I’m nursing both a hip adductor and rotator cuff strain. Yeeeh me.
To date, it has been confirmed that only two people have died from the ‘swine’ strain family (Orthomyxoviridae) of influenza viruses. A great deal of tomfoolery, ballyhoo, media coverage, and shananagans have resulted (which include the closing of the Matrix). In contrast, the annual ‘human’ flu, causes 35,000+ related deaths per anum, in this country alone. Perhaps more serious consideration will be given towards closing the border, rather than municipalities and consumer driven businessses. -ASB
135, 135, 135, 135, 145, 150(pr) , 155(x)
55 – 60(PR) – 65(PR) – 65 – 60 – 60 – 55
Yeah, this ridiculous swine flu has me using all of my sick days this year to stay home with the kiddos, and it’s only april.
Per Coach Berger “nice ring” 85% 1 rep max
85% 1 RM workout – I actually liked this alot. worked out at 105 x6 115 x1 at the end and still had strength. I have been stuck at a max of 125 for a long time and I think today working on mastering the wrist turn helped a lot. I definitely could tell the difference in strength. Looking forward to a new PR on this one soon. On a side note, i have an odd tendency to look for mud and slop today……………OINK OINK.
In honor of the swine flu I ate about 1/2 pound of bacon this morning.
I have downed my fair share of bird flu products today. Gobble Gobble! Oh I might die….how scary what a shock I am not immortal yet. Still working on that..I’ll let everyone know when I have a major break through.
Master Chang stated “A man or woman who accepts death achieves absolute happiness”
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