10 minutes of mobility free-for-all. Then, Group med-ball toss followed by Rowing and Bench-Press practice.
With a partner and a 16 minutes on the clock:
Accumulate as many Calories as possible on the C2 Rower in the first 8 minutes
Work up to a 1RM bench-press in the second 8 minutes.
Combine total calories for both partners with total bench in pounds for both partners. Post score to comments.
Save the date – Saturday the 15th of January will be our first CrossFit cooking class… the subject? BREAKFAST