Clean 3-3-3-3-3-3-3 reps
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Link between Mom’s Blood Sugar During Pregnancy and Children’s Obesity
Nice tat. If that’s your thing.
Worked out with Crossfit Virginia Beach today. They don’t follow main site sonit was 6x50m with about 60sec break between each round.
I had the second fastest time in their gym, 5.96. My slowest time was 7.02 and it was also my last sprint.
Crossfit vb was a nice box though. Good people and a good owner and a nice pullup cage design.
Last time I did Cleans during a wod was Elizabeth on 11/18/09 and I had to scale to 115. And not sure how this correlates but my Front Squat 3 rep PR in April was 165, so maybe I should have attempted 155 or 160? Form is getting better though, but still need to work on opening hips…they were only “slightly muted” per Jake.
That is my nice way of saying “open up your hips”…Nice work on the PR
slut up those hips Aaron!!!
85 – 95 – 105 – 115 – 125 – 130(2) – 130
20 min AMRAP today, of
5 burpee box jumps (20″)
9 front squats (95#)
I started on the squats, since we all went at once & there were waaaay too many of us, but didn’t have to wait as much as I expected. The big news for me is that it was as Rx! All pullups were real! (ok, some took a double kip, but still got up!) Woohoo!
we were always JPU buddies during WODs ….when you get back we can be KPU buds! haha
Need to work on keeping my core tight as I drop under the bar into the squat. Squat therapy here I come…
I think the 1RM started after 95#.
Had 105# written in my journal, so thought I had 7 sets, but only did 6 sets…oh well, pleased with the new PRs.
Sorry, brain shut down..Had 105# written in my journal twice (but I only did it once, so, thought I had done 7 sets)…..
85-105-115-125-130(1)-130-ran out of time
In 5th round, got under bar on 2nd lift but fell backwards with it. Need to work technique more. Pulling with arms a lot.
By the way, if you are planning on going to Faction Games and haven’t registered yet, today is the last day for $65 registration. Tomorrow the price goes up to $85 and July 21st it goes to $100.
@ CrossFit Impulse
Core and quads completely shot and weak.