Wednesday, 30 June, 2010

Posted by Mandee on June 29, 2010   |   15 Comments

Clean 3-3-3-3-3-3-3 reps

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Link between Mom’s Blood Sugar During Pregnancy and Children’s Obesity

15 responses to “Wednesday, 30 June, 2010”

  1. Patrick says:

    Nice tat. If that’s your thing.

  2. Daniel says:

    Worked out with Crossfit Virginia Beach today. They don’t follow main site sonit was 6x50m with about 60sec break between each round.

    I had the second fastest time in their gym, 5.96. My slowest time was 7.02 and it was also my last sprint.

  3. Daniel says:

    Crossfit vb was a nice box though. Good people and a good owner and a nice pullup cage design.

  4. Aaron says:


    Last time I did Cleans during a wod was Elizabeth on 11/18/09 and I had to scale to 115. And not sure how this correlates but my Front Squat 3 rep PR in April was 165, so maybe I should have attempted 155 or 160? Form is getting better though, but still need to work on opening hips…they were only “slightly muted” per Jake.

  5. Mandee Miller says:

    85 – 95 – 105 – 115 – 125 – 130(2) – 130

  6. Barry S says:

    20 min AMRAP today, of

    5 burpee box jumps (20″)
    7 pullups
    9 front squats (95#)


    I started on the squats, since we all went at once & there were waaaay too many of us, but didn’t have to wait as much as I expected. The big news for me is that it was as Rx! All pullups were real! (ok, some took a double kip, but still got up!) Woohoo!

    • Emily D. says:

      Awesome Barry!!!

      we were always JPU buddies during WODs ….when you get back we can be KPU buds! haha

  7. Robb Dempsey says:


  8. dunnbball says:


    Need to work on keeping my core tight as I drop under the bar into the squat. Squat therapy here I come…

  9. Kerri says:

    I think the 1RM started after 95#.
    Had 105# written in my journal, so thought I had 7 sets, but only did 6 sets…oh well, pleased with the new PRs.

    • Kerri says:

      Sorry, brain shut down..Had 105# written in my journal twice (but I only did it once, so, thought I had done 7 sets)…..

  10. Karen says:

    85-105-115-125-130(1)-130-ran out of time

    In 5th round, got under bar on 2nd lift but fell backwards with it. Need to work technique more. Pulling with arms a lot.

    By the way, if you are planning on going to Faction Games and haven’t registered yet, today is the last day for $65 registration. Tomorrow the price goes up to $85 and July 21st it goes to $100.

  11. klowe says:

    @ CrossFit Impulse
    Core and quads completely shot and weak.