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Wednesday, April 1 2015

Posted by Mandee on March 31, 2015   |   15 Comments

Jason 1Jason 2

JD 1JD 2

 

 

 

WOD:

A. Power Snatch to OHS to Hang Squat Snatch Complex E2MOM for 5 sets

B. Complete the following for time of:

200m run

10 power snatch 105/70  RX+ 135/95  (55 and over 85/60)

20 back squats 105/70  RX+ 135/95  (55 and over 85/60)

400m run

8 power snatch 105/70  RX+ 135/95  (55 and over 85/60)

16 back squats 105/70  RX+ 135/95  (55 and over 85/60)

600m run

6 power snatch 105/70  RX+ 135/95  (55 and over 85/60)

12 back squats 105/70  RX+ 135/95  (55 and over 85/60)

800m run

4 power snatch 105/70  RX+ 135/95  (55 and over 85/60)

8 back squats 105/70  RX+ 135/95  (55 and over 85/60)

 

All classes are canceled this Sunday, April 5th in observance of Easter. BBOLC starts back next Saturday, April 11th!

15 responses to “Wednesday, April 1 2015”

  1. Mandee says:

    Looking strong on those sumo deadlifts Jason and JD! 🙂

  2. SheaW says:

    Jason and JD representing 0600! Great picture 🙂

  3. CoachDB says:

    Two excellent examples of athletes that put form first, know how to check their ego at the door and grow daily as CF athletes. Keep up the great work and keep climbing the CFHSV ladder.

  4. Joe L. says:

    Jason and JD!!!!! 0500/0600 setting the example of how to WOD everyday!

    !

    !

    • Nathaniel says:

      Thats right Joe! 5am, 6am, 7am, 8:15am, 9:15am, 11:30am, 3:15pm, 4:15pm, 5:15pm, and 6:15pm ALL set an example on how to WOD everyday!! CFHSV throws down ALL day EVERY day! Way to represent CFHSV JD and Jason. We’re a strong community of CrossFitters from dawn till dusk baby! Keep on keepin on CFHSV!

  5. Josh Kennedy says:

    16:16 Rx’ed. High-rep back squats thenstraight to running should be outlawed….

  6. Justin says:

    95-105-115-125-135
    17:54 rx+

  7. Eric says:

    #95(3 sets) #105(2 sets)
    14:15 row’d @105#’s

  8. George C says:

    A) 75-105-125-145-145

    B) 18:31 Rx

    Squats slowed me down; still sore from 15.5.

  9. Calvin says:

    A.115#
    B.15:56rx

  10. Mateo says:

    FYI-Travis did those 100 Burpees in around 10 minutes, immediately after the WOD, while still coming back from an injury! That ain’t no science fiction!

  11. Patrick B. says:

    A. 95-115-135-135-145
    B. 4 RFT of:
    400m run
    5 P Sn 135#
    10 BS 135#
    18:36

  12. Bradley says:

    A. 115-135-145-155(x)-155
    B. 15:34 Rx

  13. Mac says:

    175
    17:19 rx+