Hang Clean Build Up E2MOM
4 – 3 – 2 – 1 – 1 – 1
“A Fool’s CHOICE” by DB
5 Rounds For Time: (15min cap)
10 Back Squats = 135/95 MRX 115/75
12 Front Squats = 115/75 MRX 95/65
14 Overhead Squats = 95/65 MRX 75/55
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4 Bar Muscle-Ups
8 Chest to Bar Pull-Ups
11 Pull-ups
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10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
*compare to April 1, 2019 / April 2, 2018 & April 2 2017*
Core Development
1-2 rounds NOT for time:
– 15 Kettlebell Goblet Hold Good Mornings
– 15 KB Sit-ups
– 15 Evil Wheels or Barbell Rollouts
– 15 Butterfly Sit-ups
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Click here for Home WOD brief, movement demonstrations and warm-up!
HOME WOD
5 Rounds For Time:
12 Weighted Squats
12 Rows / Chair Rows
12 Cleans of Weighted Object
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
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Equipment check out continues today from 11:30am-3pm! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details.
Will and Walker!! My boys!!! I simply couldn’t love this picture any more than I do! These young studs are straight up athletes and the future of CrossFit Huntsville! It’s so awesome to watch them throw down every Tuesday and Thursday. They are competitors in every way. They are also the epitome of respectful, kind, dedicated and determined. I could only hope and pray that my boys follow in their footsteps. Their parents are doing it right!
Don has those boys goin at it! Will and Walker are a couple of CFHSV’s future stars and you see why. They’ve got that garage on lock down. Too much muscle for one garage dudes! Lookin good and proud of you two, your mom, and dad. Thanks for the pic!
Man this is totally awesome in every way! Will and Walker are athletes through and through and they are two of the hardest working little dudes that you’ll meet. What a great addition they have been to our CrossFit Kids program! Keep after you two! 🙂
Oh this makes my heart so proud! Will and Walker come into CrossFit Kids every Tuesday and Thursday focused and ready to work hard! I love watching them grow in their fitness journey as they continue to become such awesome athletes. This is the future of CFHSV! Keep killing it Jones Boys!!!
I love this! Great photo and great job , Will and Walker! Keep up the awesome work!
A. 250
B. 8:19 rx ( 10 – 4 – 10 )
Left me a little wobbly
A. 205
B. 4+18 scaled 12-8-12 did rows for the pullups
Great work Charlie! Keep working hard.
At Home Garage WOD
9:51. 50# DB for squats, left arm row & hang clean. 5# for right arm row & hang clean.
50 calorie bike cool down
I see you BP. Keep getting that right arm stronger. Nice work stud!
#OnTheHunt
185(4)-215(3)-235(2)-245(1)-255(1)-265(x-x)
10:20 (135#/Pull-ups)
I swear these weights are heavier outside of the gym.
I totally agree.
Glad I am not the only one who felt that way.
???????
You still too strong. Don’t hurt em out there CJ!
???
Don’s boys work hard in the gym, and they’re also really nice and patient with the younger kids, too.
6 sets, 5 reps, 85 lbs across for strength
2+9 Rx (14-11-14 by default due to available resources; had to do strict pull-ups on the railing of my back deck)
Way to adapt Regina! That is awesome. I wish you had a picture of those pull ups.
A. 250
B. 6:43 Rx (Back Squat/BMU)
Yesterday’s wod 5:17 RX+
Way to get it in Mary Helen!
A. 160 pr
B. 11:00 (12 FS – 8 C2B – 12 HPC)
Go ahead, mad dog! ??
Congrats on the PR!
Heck yeah! I saw that PR and there’s more in the tank. Congrats!
250
Quit half way through wod
Missing everyone. I realize that everyone of you keep me going. Got to find some fight somewhere.
I’ll fight ya buddy. And if you don’t fight back it’s gonna get ugly real quick
Duke don’t quit.
the struggle is real
I’m right there with you! I couldn’t make myself do the wods at home until I realized this isn’t going away as fast as I would like. But, today, I noticed this: I have my own personal fan to keep me cool AND I can take as many water/potty breaks as needed without anyone noticing! Hahahahahha- that’s for Nathaniel! But, I miss my friends and Crossfit HSV community deeply and can’t wait until things are back to normal. Until then, I’ll keep fighting, praying, and staying in touch through video/phone calls and texts!
Amen Kim! Chew that gum and keep movin!
Monday’s wod
7:58 RX +
Home wod 13:53 with 65# squats and cleans and 20# dumbbell for rows.
Seeing these boys do the wod in their garage gets me pumped!!
That’s what I’m talkin bout Kim. Stay pumped and way to get after it today!
65-65-95-95-115-115 4 reps throughout all hang squat cleans E2MOM
13:58 10-4-10 w/back squats @ 95# and burpee box jumps instead of pull ups
Nice work Jason and you’re one brave dude to tackle the burpee box jumps after squats. My money is on you dude!
185-225-275-295-315
9:40 rx 10-4-10
A. 125 – 145 – 160 – 170 – 175 – 180
B. 7:28 RX (10/4/10)
Way to get after it, everyone!
155-185-205-225-245-255
9:29 Rx (10/11/10)
255 !!! Great job Matt ??????
A: 135(4)-185(3)-205(2)-225(1)-240(1)-250(1)
B: 8:39, RX (10-11-10)
Home WOD- 65# front squats and cleans, 35# DB rows 13:56.
A: 250# Hang power clean PR
B: 10 back squats 95, 30 ft hsw, 10 hpc. Not for time