Wednesday, April 1 2020

Posted by Mandee on March 31, 2020   |   44 Comments


Click here for WOD brief!

Hang Clean Build Up     E2MOM

4 – 3 – 2 – 1 – 1 – 1 

“A Fool’s CHOICE” by DB

5 Rounds For Time: (15min cap)

10 Back Squats =   135/95   MRX 115/75 

12 Front Squats =   115/75   MRX 95/65 

14 Overhead Squats =   95/65   MRX 75/55


4 Bar Muscle-Ups

8 Chest to Bar Pull-Ups
11 Pull-ups


10 Hang Cleans =   135/95lbs   MRX 115/75

12 Hang Cleans =   115/75   MRX 95/65
14 Hang Cleans =   95/65   MRX 75/55

*pick a move, load and its rep scheme*

*compare to April 1, 2019 / April 2, 2018 & April 2 2017*

Core Development

1-2 rounds NOT for time:

–  15 Kettlebell Goblet Hold Good Mornings

–  15 KB Sit-ups

–  15 Evil Wheels or Barbell Rollouts

–  15 Butterfly Sit-ups


Click here for Home WOD brief, movement demonstrations and warm-up!


5 Rounds For Time:

12 Weighted Squats

12 Rows / Chair Rows

12 Cleans of Weighted Object




In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th. 


Equipment check out continues today from 11:30am-3pm! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details. 

44 responses to “Wednesday, April 1 2020”

  1. Misty says:

    Will and Walker!! My boys!!! I simply couldn’t love this picture any more than I do! These young studs are straight up athletes and the future of CrossFit Huntsville! It’s so awesome to watch them throw down every Tuesday and Thursday. They are competitors in every way. They are also the epitome of respectful, kind, dedicated and determined. I could only hope and pray that my boys follow in their footsteps. Their parents are doing it right!

  2. Nathaniel says:

    Don has those boys goin at it! Will and Walker are a couple of CFHSV’s future stars and you see why. They’ve got that garage on lock down. Too much muscle for one garage dudes! Lookin good and proud of you two, your mom, and dad. Thanks for the pic!

  3. Mandee says:

    Man this is totally awesome in every way! Will and Walker are athletes through and through and they are two of the hardest working little dudes that you’ll meet. What a great addition they have been to our CrossFit Kids program! Keep after you two! 🙂

  4. Carolyn says:

    Oh this makes my heart so proud! Will and Walker come into CrossFit Kids every Tuesday and Thursday focused and ready to work hard! I love watching them grow in their fitness journey as they continue to become such awesome athletes. This is the future of CFHSV! Keep killing it Jones Boys!!!

  5. Clair says:

    I love this! Great photo and great job , Will and Walker! Keep up the awesome work!

  6. Nathaniel says:

    A. 250

    B. 8:19 rx ( 10 – 4 – 10 )

    Left me a little wobbly

  7. Charlie L says:

    A. 205
    B. 4+18 scaled 12-8-12 did rows for the pullups

  8. BP says:

    At Home Garage WOD
    9:51. 50# DB for squats, left arm row & hang clean. 5# for right arm row & hang clean.
    50 calorie bike cool down

  9. CJ VK says:

    10:20 (135#/Pull-ups)

  10. Regina says:

    Don’s boys work hard in the gym, and they’re also really nice and patient with the younger kids, too.

    6 sets, 5 reps, 85 lbs across for strength
    2+9 Rx (14-11-14 by default due to available resources; had to do strict pull-ups on the railing of my back deck)

  11. Bradley says:

    A. 250

    B. 6:43 Rx (Back Squat/BMU)

  12. MH says:

    Yesterday’s wod 5:17 RX+

  13. Misty says:

    A. 160 pr
    B. 11:00 (12 FS – 8 C2B – 12 HPC)

  14. Duke says:

    Quit half way through wod
    Missing everyone. I realize that everyone of you keep me going. Got to find some fight somewhere.

    • Nathaniel says:

      I’ll fight ya buddy. And if you don’t fight back it’s gonna get ugly real quick

    • Regina says:

      Duke don’t quit.

    • Kim G says:

      I’m right there with you! I couldn’t make myself do the wods at home until I realized this isn’t going away as fast as I would like. But, today, I noticed this: I have my own personal fan to keep me cool AND I can take as many water/potty breaks as needed without anyone noticing! Hahahahahha- that’s for Nathaniel! But, I miss my friends and Crossfit HSV community deeply and can’t wait until things are back to normal. Until then, I’ll keep fighting, praying, and staying in touch through video/phone calls and texts!

  15. MH says:

    Monday’s wod
    7:58 RX +

  16. Kim G says:

    Home wod 13:53 with 65# squats and cleans and 20# dumbbell for rows.

    Seeing these boys do the wod in their garage gets me pumped!!

    • Nathaniel says:

      That’s what I’m talkin bout Kim. Stay pumped and way to get after it today!

  17. Jason C. says:

    65-65-95-95-115-115 4 reps throughout all hang squat cleans E2MOM

    13:58 10-4-10 w/back squats @ 95# and burpee box jumps instead of pull ups

    • Nathaniel says:

      Nice work Jason and you’re one brave dude to tackle the burpee box jumps after squats. My money is on you dude!

  18. Mo A says:

    9:40 rx 10-4-10

  19. Mandee says:

    A. 125 – 145 – 160 – 170 – 175 – 180
    B. 7:28 RX (10/4/10)
    Way to get after it, everyone!

  20. Matt G. says:

    9:29 Rx (10/11/10)

  21. JJ Millich says:

    A: 135(4)-185(3)-205(2)-225(1)-240(1)-250(1)
    B: 8:39, RX (10-11-10)

  22. Katie A says:

    Home WOD- 65# front squats and cleans, 35# DB rows 13:56.

  23. Melody Adair says:

    A: 250# Hang power clean PR
    B: 10 back squats 95, 30 ft hsw, 10 hpc. Not for time