Back Squat & Front Squat & Overhead Squat E3MOM
9 Back Squats – 7 Front Squats – 5 Overhead Squats –
4 Overhead Squats – 2 Front Squats – 1 Back Squat
For Time:
9 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
21 Toes to Bar
15 Front Squats
15 Chest to Bar Pull-Ups
21 Back Squats
9 Bar Muscle-Ups MRX 9 Pull-Ups 9 Dips
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
Allison is rockin that pink headband and racing around those painted lines like a champion. This bad to the bone lady puts in the work and has for a long time. She’s as steady as they come at CFHSV! Keep keepin on!
Oh yeah! Allison pushing her limits and digging deep, like she always does! This lady has enough grit and perseverance to conquer just about anything, and her encouraging voice can often be heard above the noise cheering on her fellow classmates. Keep killing, Allison! 😁
There’s my friend! Go get em Allison. This lady is tough yet such a kind person. Always love when we cross paths.
Allison always pushes herself and has pushed me a few times, as well. She is a strong and steady force at CFHSV.
A: 225-185-155-175-225-275
B: 10:37, 115# and ring MU
Bad to the bone!
A. Back Squats: 325 x 9, 415 x 1
Front Squats: 290 x 5, 330 x 2
B. 10:23, scaled 9 bar muscle ups to pull-ups/strict bar dips
A. 275-265-185-195-315-345
B: 4:29 Rx+ (Unbroken except for Bar MUs)
That looks hard- working for the weekend 😉
A. 205-205-135-185-255-285 🤷🏼♂️
B. 6:17 rx+
275-225-185-205-295-385
5:32 Rx+
Allison rolling through that run. She always brings her “A” game and keeps getting stronger.
A. 235-205-185-205-235-275
B. 3:50 Rx+
4:25 rx +
Allison! This is one tough athlete who is always pushing the limits! Not only is she strong, but she’s also kind and always encouraging those around her. Keep it up!
185-160-170-185-190-245
4:05 Rx+
A. 95(BS)-95(FS)-75(OHS)-80(OHS)-105(FS)-125(BS)-
145(BS)
B. 12:14 scaled to pull-ups/bar dips for MU
C. Complete
Sweet Allison! She has always been so kind and welcoming to me since day 1! I love that she continues to work hard and consistently pushes herself beyond the comfort zone! I admire her personally and athletically! 😀
275, 245, 205, 225, 285, 345 (tried 385x)
3:49 Rx+ – did 10 Bar MUs😑
😝🤓🙏
6:30pm Garage, Day 11 no rest🤦🏻♂️
Today’s wod:
A: 235(9)-215(7)-135(5)-160(4)-265(2)-300(1)
B: 4:20, scaled, all RX+ except MUs
(9 MUs = 9 PUs+9 StrictRingDips)
– No MU station☹️…Allison!!!!
4:56 RX+
Allison! Always working hard while looking spectacular!
6:46 scaled
4:23rx+