A. Bench Press = 5 sets of 5 reps E2MOM
B. For time:
800m run
25 hand release push-ups
25 pull-ups
400m run
20 hand release push-ups
20 pull-ups
200m run
15 hand release push-ups
15 pull-ups
100m run
10 hand release push-ups
10 pull-ups
C. Core Development:
1-2 rounds not for time:
1 minute high plank, every 10 seconds 1 push-up
25 hip extensions to GHR
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Al Capone himself. Respect it or pay the price CFHSV. Stud athlete in and out of the gym. Keep it up Boss!
Anyone who plays 7’s rugby is bad to the bone! Love the T… Oh, and the muscle up isn’t bad either!
Looking good Pony!!! Those gymnastics skills just are in your DNA! 🙂
A: 195 straight across
B: 14:42 Rx
Some fire-breather is gonna break 10min with this one
A.5@225-5@225-3@225-5@205-5@205
B.14:18 scaled pull ups. Still working on butterfly.
A. 215(5) – 215(4) – 205(5) – 205(5) – 205(5)
B. 11:19 rx
C. Accessory – completed
A. 195 across
B. 11:35 Rx
C. Completed
A. 135 – 135 – 135(4) – 125 – 125
B. 14:58 (row instead of run)
C. Completed
7:00am class:
A: 215# across
B: 11:30, RX
C: 1 rd of accessory completed
FYI Sting/The Police say “Roxanne” a total of 26 times in 3 minutes:)
A. 165
B. 11:38rx
C. 1 rd completed
A. 225 across
B. 11:34 RX
C. 1 Rd Complete
A. 215# across
B. 17:03 scaled to row
C. Done
A) 225×5 235×5 245×5 245×5 245×4
B) 11:13rx
A) 275 across
B) 11:29 RX
C) 2 rounds completed
A: 55# across scaled with abmat (thx for the scaling help Kodi!)
B: 18:35 rx
C: complete
Nice MU, Pony!
21:31 RX