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Wednesday, April 14 2021

Posted by Mandee on April 13, 2021   |   15 Comments

 

 

10min Bodyweight Deadlift + Toes to Bar Challenge

Minute 1 = 1/1 – Minute 2 = 2/2 – Minute 3 = 3/3

For Time: (20min cap)
10 SumoDeadlifts

400m Run/Row or 1k Assault Bike

10 Deadlifts

Rest 1min 
20 Barbell Push-ups

200m Run/Row or .5k Assault Bike

20 Push-ups

Rest 1min
20 Kettlebell Sumo Deadlift High Pull

400m Row/Run or 1k Assault Bike

20 Kettlebell Swings

Rest 1min
20 Toes to Bar

200m Row/Run or .5k Assault Bike

20 WB Sit-ups

Rest 1min
10 SumoDeadlifts

400m Run/Row or 1k Assault Bike

10 Deadlifts

**Athletes can start at top or bottom**
Loads:
Barbell =   225/155lbs   RX+275/185   MRX185/125 lbs

Kettlebell =   24/16kgs   RX+ 32/24   MRX 20/12kgs
Wallball =   20/14lbs   MRX 20/10lbs

Core Development

15 Kang Squats
15 Hip Extensions to 30 sec Hold to 15 Hip Extensions

15 responses to “Wednesday, April 14 2021”

  1. Hal says:

    17:52 rx (all bike)

  2. BP says:

    A. Shammed (pulled a Will)
    B. 17:13 RX Row

  3. Josh Kennedy says:

    A: got thru 9 rounds at 200# DL
    B: 18:08, MRx scale with bike
    C:complete

  4. Justin says:

    Complete @185
    16:25 rx row

  5. Mac says:

    On the road

    A: finished all at 225

    B: 16:51 rx row

  6. CJ VK says:

    Complete @ 195 ✅ (BW: 194)
    19:38 rx+ (in order/run)

  7. Nathaniel says:

    A. Completed rx

    B. 16:31 rx+

  8. Bradley says:

    A. Completed at 180

    B. 15:10 Rx+

  9. Bailey says:

    A. Completed rx (145)
    B. 18:23 rx+ run

  10. Mandee says:

    A. Completed RX (130)
    B. 17:11 RX+ row

  11. Misty says:

    A. Completed
    B. 4+17 rx+ (row)

  12. JJ Millich says:

    A: Completed RX @185# (BW=170)
    B: 14:21, RX (From top/225#/24kg/Run)
    (Splits – 2:00/1:21/2:53/2:01/2:06)

  13. Kim G says:

    3+39 scaled to 125# (run)
    Order: top/down

  14. Duke says:

    19:50 +