I must admit I am very biased toward CFHSV, nonetheless this picture is beautiful. It says so many great things about the box! Great work and display M’s!
Squat = 225-275-315-325-225
Bench = PAIN and 135-185-205-205-135 did 30 DUs between all strength sets
WOD RXd = 5:03 1 min after WOD Max reps OHS at 95lbs = 7 reps I have a lot more work to do here.
I have to thank Grand Duke, Adam “Monster” Mahdi, N8torious, and Magnificent Mandee for keeping me in the game and training. I am thankful for all your help, coaching and keeping me accountable!
A. 130-150-155 (3)- 155 (3)-130
B.85-95-105 (2)- 105 (2)- 85
C. 7:42rx
Love the pic! First outdoor WOD and Loved working out with these two!! I clearly wasnt awake for the post WOD talk after trying to keep up with the other Ms!
That’s what I’m talkin bout you three! M&M&M’s! Meg, Misty, and MIMI!!! Do the dang thing and have a seat.
What a threesome!!!! Misty, Meg, and Meredith! 3 great athletes! Each of them always working hard!!!
Meg, Misty, and Mimi strong, positive, fun bunch of ladies making KBS look good 🙂
Three of my favorites right there! 🙂 looking good misty, Meg and Mimi! 🙂
Lean, mean, Mom Machines!
The Triple Threat making CrossFit look GOOD!
My favorite picture progression! Working hard, to the post WOD lounge breather. All three of the ladies set the bar high DAILY!
A. 280-320-320(3)-320(3)-280
B. 250-285(3)-275(3)-275(3)-225
C. 4:58
Crazy impressive… 🙂
A. 295-335-340(2)-340(2)-x
B. 185-205-225(2)-205(3)-175
C. 5:17
Justin has ridiculously fast burpees…
Two of my favorite people in the whole world!!!! Clearly, I was 1 rep ahead here!! 🙂
Great to have Dennis back at 0600. If only I had half his passion and drive.
A. 100-120-130(4)-130(4)-100
B. 65-75-75-75-65 (oh how I loathe BP)
C. 8:09 – had to scale to kipping pullups
Thanks for sharing the bar with me today Dana! Great work.
A. 280-320-340(4)-340(4)
B. 250-285(6)-295(4)-305(4)-225
5:28 rx’d
Great work by everyone at 0600!!
A. 285 – 325 – 325 – 325 – 285
B. 205 – 235 – 245 – 245 – 205
C. 5:21 rx
Couldn’t catch Justin or Andrew even though I had their score to chase. Nice work dudes. Great day to get stronger and faster CFHSV.
A. 195(8) – 220(4) – 235(1) – 220(3) – 195(8)
B. 120(8) – 135(4) – 145(2) – 145(2) – 115(8)
C. 6:55 RX
A) 185(8)-205(4)-215(3)-215(3)-185(8)
B) 165(8)-185(4)-195(3)-195(2)-165(8)
C) 7:17 Rx
I must admit I am very biased toward CFHSV, nonetheless this picture is beautiful. It says so many great things about the box! Great work and display M’s!
Squat = 225-275-315-325-225
Bench = PAIN and 135-185-205-205-135 did 30 DUs between all strength sets
WOD RXd = 5:03 1 min after WOD Max reps OHS at 95lbs = 7 reps I have a lot more work to do here.
I have to thank Grand Duke, Adam “Monster” Mahdi, N8torious, and Magnificent Mandee for keeping me in the game and training. I am thankful for all your help, coaching and keeping me accountable!
Train Hard, Train Smart, Train to Survive! RLTW
A: 95-105-110-110-95
B: 🙁
C: 9:51 rx
A. 130-150-155 (3)- 155 (3)-130
B.85-95-105 (2)- 105 (2)- 85
C. 7:42rx
Love the pic! First outdoor WOD and Loved working out with these two!! I clearly wasnt awake for the post WOD talk after trying to keep up with the other Ms!
A. 135(8) 155(4) 160(3) 160(3) 135(8)
B. 95(8) 110(4) 115(3) (115(3) 95(8)
C. 7:30 rowed all of it rest Rx’d
Love the pic ladies 🙂
Yesterdays WOD – (A) 385 / 440 / 470 / 470 / 385 (B) 12:47
(A) 360 / 385 / 405 / 405 / 360
(B) 265 / 295 / 315 / 315 / 265
(C) 6:48 RX
#TTPTB
Strong work Heath!! Keep posting, It gives this old dog something to chase! Ha,Ha.
A. 315(8)-335(4)-345(3)-345(3)-315(4)
B. 155(8)-165(4)-185(2)-185(2)-155(7)
C. 9:43 Rx’d
A: 215(8)-245(4)-275(3)-275(3)-215(8)
B: 200(8)-225(4)-240(3)-240(3)-200(8)
C: 5:17, RX