WOD:
A. Back Squat: 5-10-20-10-5 E3MOM
B. 6 minute AMRAP of:
400m run
then
25 KB Goblet Squats 32kg/24kg (55 and over 24kg/16kg)
max reps burpees
Score = total reps complete after the run
Cool Down: Complete 50 flutter kicks and 50 old school crunches
Woo Hoo Rest Day!
Working hard Larry! 🙂
A: 225-185-165-185-225. Not all out today, still feeling a lot of mileage and travel from last week
B: 63 reps with 2.5pd KB. Got thru squats unbroken, but them burpees were starting to suck and remind me of Open WOD 12.1 (which is not a fond memory)
ROW Larry ROW!
Larry and Josh getting after it! Great effort during the open.
Larry! Is that a running shirt you have on?! I didn’t know you were a runner!
A. 195-175-115-175-195(Failed on 3rd rep)
B. 50 rx’d
Burpees were super slow for about a minute. The goblet squats took the legs away (along with everything else today).
Larry and Josh, rowing like they mean it!
A. 125-110-85-110-125
B. 65 Rx’d
Great morning and thanks for the awesome coaching as always Dennis!
A) 190-170-115-170-190
B) 63 Rx’d