Wednesday, April 16 2014

Posted by Mandee on April 15, 2014   |   9 Comments

Larry L




A. Back Squat: 5-10-20-10-5  E3MOM

B. 6 minute AMRAP of:

400m run


25 KB Goblet Squats 32kg/24kg  (55 and over 24kg/16kg)

max reps burpees

Score = total reps complete after the run

Cool Down: Complete 50 flutter kicks and 50 old school crunches

9 responses to “Wednesday, April 16 2014”

  1. Runs like the wind..on the moon says:

    Woo Hoo Rest Day!

  2. Mandee says:

    Working hard Larry! 🙂

  3. Josh Kennedy says:

    A: 225-185-165-185-225. Not all out today, still feeling a lot of mileage and travel from last week
    B: 63 reps with 2.5pd KB. Got thru squats unbroken, but them burpees were starting to suck and remind me of Open WOD 12.1 (which is not a fond memory)

  4. Shea W says:

    ROW Larry ROW!

  5. Peyton says:

    Larry and Josh getting after it! Great effort during the open.

  6. Lift Big says:

    Larry! Is that a running shirt you have on?! I didn’t know you were a runner!

  7. Joe L says:

    A. 195-175-115-175-195(Failed on 3rd rep)
    B. 50 rx’d
    Burpees were super slow for about a minute. The goblet squats took the legs away (along with everything else today).

    Larry and Josh, rowing like they mean it!

  8. Clair says:

    A. 125-110-85-110-125
    B. 65 Rx’d
    Great morning and thanks for the awesome coaching as always Dennis!

  9. George C says:

    A) 190-170-115-170-190

    B) 63 Rx’d