For Time:
400m Run
21 Handstand Push-Ups
15 Toes to Bar
9 Front Squats 135/95 RX+ 165/115 MRX 115/75
Rest 3min
400m Row
21 Wallball Shots 20/14 10/9′ MRX 20/10 9′
15 Bar Facing Burpees
9 Split Jerk (alternating feet/lead leg)
Rest 3min
1km Assault Bike
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
15 GHD Sit-Ups
9 Thrusters
Rest 3min
100 Double-Unders
21 Pistols (alt/feet) MRX KB Goblet Lunges
15 Power Cleans
9 Muscle-Ups (bar or ring)
If you look up “Badass” in the dictionary, you’ll see Charlie’s name.
Uh oh! This dude is bad to the bone and CrossFit through and through! Charlie has been making incredible gains for years, and the amazing improvements in his overall health and fitness are a testament to his relentlessness, determination and dedication. You rock Charlie, way to go! 😄
My man Charlie will throw down any time any WOD. Charlie has been dedicated since day one and improved in all areas. Aside from being a CrossFitting animal he is kind, hard working, humble and treats everyone with a genuine spirit that brings out the best of CFHSV. Thanks for the consistent work and attitude buddy
It’s been fun to watch Charlie get crazy strong 💪🏻! One of my fave 3:15 faithfuls, for sure. Keep up the hard work. 🙂
My man Charlie! Charlie is a super guy and can throw the weight around.
Another CFHSV hero of mine. Charlie…you are an awesome athlete and watching you grow…only inspires me more. Keep it up!!
Charlie and Tina, good peeps, at work and at the box. Glad to know ‘em!
39:55 Rx with strict HSPU. Accomplished in bike, run, row, DU order. My first MU’s since the shoulder surgery, so glad for that.
Way to keep up that comeback story Josh!
Always glad to be in a class with Charlie!
DU/Run/Row/Bike
6:06/5:35/5:00/5:14 = 21:55 RX w/ BMU
24:07 Scaled
18:00 scaled
Am so blessed to have found such a great community like CFHSV. Thank you to all the coaches and athletes.
20:08 rx +
Front Squat round = 3:27
Split Jerk round = 4:43
Thruster round = 5:40
Power Clean round = 6:18
SFC Charlie is dealing death and destruction to any WOD that messes with our FREEDOM! Thanks for having our back Charlie!
WOD MRX 29:50-9:00 =20:50
3+137 RX ( in order as written)
5:01/6:18/6:39/1 RMU @ Cutoff
Charlie is one heck of a CrossFitter, but an even better person.
18:58 Rx+
Bike – 5:15
Run – 3:38
Row – 4:44
DUs/Ring MUs – 5:21
17:59 rx+
Run – 3:21
Row – 4:15
Bike – 3:58
DUs/RMUs – 6:25
17:26 Rx+ (bar MUs)
🇲🇽🕧 🐜
Wod as written:
2:52
9:57 (4:05)
18:17 (5:20)
26:26 (5:09)
6:15pm Class:
18:16, RX
Run – 2:54
Row – 4:15
Bike – 4:05
DUs/RMU – 7:02
– Great class Mandee/Bradley/Daniel!!
– Charlie is one heck of a stud!! Always killing it at cfhsv!! Great friend too!!
22:10 RX+
DUs: 6:34
Run: 5:04
Row: 5:07
Bike: 5:25