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Wednesday, April 18 2018

Posted by Mandee on April 17, 2018   |   20 Comments

 

 

For Time:

400m Run
21 Handstand Push-Ups
15 Toes to Bar

9 Front Squats   135/95   RX+ 165/115   MRX 115/75

Rest 3min

400m Row
21 Wallball Shots   20/14  10/9′    MRX 20/10  9′

15 Bar Facing Burpees
9 Split Jerk (alternating feet/lead leg)

Rest 3min

1km Assault Bike
21 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

15 GHD Sit-Ups
9 Thrusters

Rest 3min

100 Double-Unders
21 Pistols (alt/feet)   MRX KB Goblet Lunges

15 Power Cleans
9 Muscle-Ups (bar or ring)

20 responses to “Wednesday, April 18 2018”

  1. George C says:

    If you look up “Badass” in the dictionary, you’ll see Charlie’s name.

  2. Mandee says:

    Uh oh! This dude is bad to the bone and CrossFit through and through! Charlie has been making incredible gains for years, and the amazing improvements in his overall health and fitness are a testament to his relentlessness, determination and dedication. You rock Charlie, way to go! 😄

  3. Nathaniel says:

    My man Charlie will throw down any time any WOD. Charlie has been dedicated since day one and improved in all areas. Aside from being a CrossFitting animal he is kind, hard working, humble and treats everyone with a genuine spirit that brings out the best of CFHSV. Thanks for the consistent work and attitude buddy

  4. Summer says:

    It’s been fun to watch Charlie get crazy strong 💪🏻! One of my fave 3:15 faithfuls, for sure. Keep up the hard work. 🙂

  5. Jon Hall says:

    My man Charlie! Charlie is a super guy and can throw the weight around.

  6. Devonne says:

    Another CFHSV hero of mine. Charlie…you are an awesome athlete and watching you grow…only inspires me more. Keep it up!!

  7. Josh Kennedy says:

    Charlie and Tina, good peeps, at work and at the box. Glad to know ‘em!
    39:55 Rx with strict HSPU. Accomplished in bike, run, row, DU order. My first MU’s since the shoulder surgery, so glad for that.

  8. BP says:

    Always glad to be in a class with Charlie!

    DU/Run/Row/Bike
    6:06/5:35/5:00/5:14 = 21:55 RX w/ BMU

  9. CJ VK says:

    24:07 Scaled

  10. DUKE says:

    18:00 scaled

  11. Charlie says:

    Am so blessed to have found such a great community like CFHSV. Thank you to all the coaches and athletes.

  12. Nathaniel says:

    20:08 rx +

    Front Squat round = 3:27

    Split Jerk round = 4:43

    Thruster round = 5:40

    Power Clean round = 6:18

  13. CoachDB says:

    SFC Charlie is dealing death and destruction to any WOD that messes with our FREEDOM! Thanks for having our back Charlie!
    WOD MRX 29:50-9:00 =20:50

  14. Matt says:

    3+137 RX ( in order as written)

    5:01/6:18/6:39/1 RMU @ Cutoff

  15. Bradley says:

    Charlie is one heck of a CrossFitter, but an even better person.

    18:58 Rx+

    Bike – 5:15
    Run – 3:38
    Row – 4:44
    DUs/Ring MUs – 5:21

  16. Heath sharp says:

    17:59 rx+

    Run – 3:21
    Row – 4:15
    Bike – 3:58
    DUs/RMUs – 6:25

  17. Michael Little says:

    17:26 Rx+ (bar MUs)
    🇲🇽🕧 🐜

    Wod as written:
    2:52
    9:57 (4:05)
    18:17 (5:20)
    26:26 (5:09)

  18. Jeremy M. says:

    6:15pm Class:
    18:16, RX
    Run – 2:54
    Row – 4:15
    Bike – 4:05
    DUs/RMU – 7:02
    – Great class Mandee/Bradley/Daniel!!
    – Charlie is one heck of a stud!! Always killing it at cfhsv!! Great friend too!!

  19. Mandee says:

    22:10 RX+
    DUs: 6:34
    Run: 5:04
    Row: 5:07
    Bike: 5:25