Wednesday, April 19 2017

Posted by Mandee on April 18, 2017   |   29 Comments





A. 10min AMRAP of OPT Flight Simulator

**All sets must be unbroken. If you miss during a set, you will repeat until that set is completed unbroken. You must stop and reset after completing each set**

5 Unbroken Double Unders – 10 Unbroken Double Unders

15 Unbroken Double Unders – 20 Unbroken Double Unders

25 Unbroken Double Unders – 30 Unbroken Double Unders

35 Unbroken Double Unders – 40 Unbroken Double Unders

45 Unbroken Double Unders – 50 Unbroken Double Unders

45 Unbroken Double Unders – 40 Unbroken Double Unders

35 Unbroken Double Unders – 30 Unbroken Double Unders

25 Unbroken Double Unders – 20 Unbroken Double Unders

15 Unbroken Double Unders – 10 Unbroken Double Unders

5 Unbroken Double Unders


B. 2 Rounds For Time

600m Run

15 HSPUs   (MRX 2/4″ Rise)

40 Double Unders

30 Anchored Sit-Ups   RX+ 30 GHDs

15 Toes-to-Bar

–rest 3min after 1st round–






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29 responses to “Wednesday, April 19 2017”

  1. Dani says:

    Amazing collage! These two chicks don’t miss a beat, or a workout, or a chance to prove their badassery. Great job MH and Zee!! You both deserve all of fruit of your hard labor.

  2. Wendy W says:

    Great pics of two awesome ladies!! 🙂

  3. KOBRA says:

    Two very hard working individuals in these pictures. They attack and are determined to give everything they’ve got. The hard work shows too. I’m impressed everyday.

    Keep punching Zee and MH!

  4. Mandee says:

    Zee and Mary Helen know what it means to put in the work and the time! They give it their all every chance they get and keep getting stronger, faster and fitter! Love these pics of these awesome athletes! 🙂

  5. Haley says:

    Great pictures of 2 awesome atheletes. MH and Zee put in the work and it shows. Keep it up strong tough fast ladies!!!

  6. George C says:

    Awesome picture of two inspiring athletes!

  7. CJ VK says:

    Zee & MH & hard work. ??

  8. Nathaniel says:

    Dang…whole lot a bad to the bone goin’ on here. These two CFHSV athletes push themselves to the limit and have since day one. They’ll both smile as they enter the pain cave and it’s awesome and scary to watch.

  9. Fleming says:

    These two are amazing and work so hard for everything! Great grit girls!

  10. Adela Faust says:

    Beauty, strength, and power, wow!

  11. Eric says:

    Looks like open Gym for me today

  12. AP says:

    A. 425. Fun DU challenge to try and find the right rest between reps. Think I rested too much early on and ran out of time.
    B. Rx+ 13:07

  13. BP says:

    Two bad to the bone ladies right there. Keep up the hard work.


  14. Joe L says:

    Fantastic pictures of two fantastic ladies. It looks like a professional photo shoot. I wish I was that photogenic!

    A. 225 (got through the rist 45’s)
    B. 13:06 RX
    I was trying real hard to beat Jeremiah today. Tall people and running! Geez! 🙂

    • Joe L says:

      Got though the FIRST not rist 45’s. I wish there was an edit feature on here. I noticed right after I hit post.

  15. CJ VK says:

    A. ✅ 9:52
    B. 13:20 rx

  16. Bradley says:

    A. 6:46 Rx

    B. 10:42 Rx+

  17. Nathaniel says:

    A. 8:29 rx

    B. 12:55 rx +

  18. Heath sharp says:


    12:17 rx+

    May not walk for a few days..

  19. Courtney says:


  20. Mimi says:

    A: 225 (got stuck on the 35s 4 times) ugh
    B: 12:44 scaled the run to 40 DU

    You ladies look amazing as always!

  21. Jeremy M. says:

    2:00pm Open Gym:
    A: 9:15, RX (missed @39ish, 1st set of 45s)
    B: 12:30, RX+ (splits: 6:20/6:10)
    – Zee and MH looking strong as always!

  22. Jamie Cherrypicker says:

    Great pic of super ladies
    A. 5:32 singles
    B. 15:58 scaled

  23. Zee says:

    Thank you so much everyone!!!
    MH, you look awesome chick! Killing those Ring MUs!
    A. 425
    B. 14:35 RX+

  24. Tracy says:

    Zee and MH! Looking good ladies ?

  25. Andrew DeeOhDee says:

    5pm ODB
    A.) 360 (too much rest)
    B.) 13:54 Rx+

  26. Justin says:

    16:12 rx+
    Mostly a disaster

  27. Mac says:

    9:14 pr
    14:04 rx+

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