WOD:
A. 10min AMRAP of OPT Flight Simulator
**All sets must be unbroken. If you miss during a set, you will repeat until that set is completed unbroken. You must stop and reset after completing each set**
5 Unbroken Double Unders – 10 Unbroken Double Unders
15 Unbroken Double Unders – 20 Unbroken Double Unders
25 Unbroken Double Unders – 30 Unbroken Double Unders
35 Unbroken Double Unders – 40 Unbroken Double Unders
45 Unbroken Double Unders – 50 Unbroken Double Unders
45 Unbroken Double Unders – 40 Unbroken Double Unders
35 Unbroken Double Unders – 30 Unbroken Double Unders
25 Unbroken Double Unders – 20 Unbroken Double Unders
15 Unbroken Double Unders – 10 Unbroken Double Unders
5 Unbroken Double Unders
B. 2 Rounds For Time
600m Run
15 HSPUs (MRX 2/4″ Rise)
40 Double Unders
30 Anchored Sit-Ups RX+ 30 GHDs
15 Toes-to-Bar
–rest 3min after 1st round–
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Amazing collage! These two chicks don’t miss a beat, or a workout, or a chance to prove their badassery. Great job MH and Zee!! You both deserve all of fruit of your hard labor.
Great pics of two awesome ladies!! 🙂
Two very hard working individuals in these pictures. They attack and are determined to give everything they’ve got. The hard work shows too. I’m impressed everyday.
Keep punching Zee and MH!
Zee and Mary Helen know what it means to put in the work and the time! They give it their all every chance they get and keep getting stronger, faster and fitter! Love these pics of these awesome athletes! 🙂
Great pictures of 2 awesome atheletes. MH and Zee put in the work and it shows. Keep it up strong tough fast ladies!!!
Awesome picture of two inspiring athletes!
Zee & MH & hard work. 👍🏼
Dang…whole lot a bad to the bone goin’ on here. These two CFHSV athletes push themselves to the limit and have since day one. They’ll both smile as they enter the pain cave and it’s awesome and scary to watch.
These two are amazing and work so hard for everything! Great grit girls!
Beauty, strength, and power, wow!
Looks like open Gym for me today
A. 425. Fun DU challenge to try and find the right rest between reps. Think I rested too much early on and ran out of time.
B. Rx+ 13:07
Two bad to the bone ladies right there. Keep up the hard work.
REST DAY.
Fantastic pictures of two fantastic ladies. It looks like a professional photo shoot. I wish I was that photogenic!
A. 225 (got through the rist 45’s)
B. 13:06 RX
I was trying real hard to beat Jeremiah today. Tall people and running! Geez! 🙂
Got though the FIRST not rist 45’s. I wish there was an edit feature on here. I noticed right after I hit post.
A. ✅ 9:52
B. 13:20 rx
A. 6:46 Rx
B. 10:42 Rx+
A. 8:29 rx
B. 12:55 rx +
9:21
12:17 rx+
May not walk for a few days..
YOU TWO ARE JUST AMAZING!
A: 225 (got stuck on the 35s 4 times) ugh
B: 12:44 scaled the run to 40 DU
You ladies look amazing as always!
2:00pm Open Gym:
A: 9:15, RX (missed @39ish, 1st set of 45s)
B: 12:30, RX+ (splits: 6:20/6:10)
– Zee and MH looking strong as always!
Great pic of super ladies
A. 5:32 singles
B. 15:58 scaled
Thank you so much everyone!!!
MH, you look awesome chick! Killing those Ring MUs!
A. 425
B. 14:35 RX+
Zee and MH! Looking good ladies 😀
5pm ODB
A.) 360 (too much rest)
B.) 13:54 Rx+
140
16:12 rx+
Mostly a disaster
9:14 pr
14:04 rx+
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