WOD:
A. Deadlift: 8 – 4 – 3/4 – 3/4 – 8 E2:30MOM
B. For Time:
5 deadlifts 245/165
20 box jumps 24″/20″
10 toes to bar
10 deadlifts 245/165
15 box jumps 24″/20″
10 toes to bar
15 deadlifts 245/165
10 box jumps 24″/20″
10 toes to bar
20 deadlifts 245/165
5 box jumps 24″/20″
10 toes to bar
Damn Justin, that’s a lot of weight! In case you didn’t know, he’s a stud!
Justin!!!! Why don’t you put some weight on the bar and get depth, please 😉 so STRONG
W.T.A.O
there is only one……”JUNK YARD DOG”
Strong work Justin, that bar is screaming for mercy.
Justin! Been lifting heavy at CFHSV since our days on the green floor in the Matrix! 🙂
That’s a keg of dynamite right there. I remember when he was a skinny punk.
STRONG SQUAT!! BIG “j” IN THE HOUSE!
The quiet, humble killer justin! Always going heavy and hard.
The stud of studs! This guy is one tough athlete! A blast to WOD with!
Justin!!! great pic 🙂
Are those the 65# plates:) Looking strong as always!
Justin! Heavy hitter makin’ it look easy!
He was showing me how to pick them up and lay them down that day! Justin always a Power-House in the Gym
Justin!! You are one freaking talented athlete. The best part is though, you’re one really nice guy. I remember hearing you say words of encouragement to me during a Hero WOD one day and I remember feeling surprised you even knew my name. Cheers to you and all the heavy weight you throw around!!!
Amazing to watch and so nice.
You are always leading the way via example!!
Looking good, Justin!
I want to be strong like Justin when I grow up!
Jeebuz that look heavy
I second what George said! ^^
7:28 Heavy scale on everything.
A. 285-320-340(3)-315(3)-285
B. 7:43 Rx
This dude represents CFHSV strong every day! Always fun to hit a WOD with Justin.
Not everyone can be Justin. 🙁
A. 8@225 – 4@255 – 3@270 – 3@270 – 8@225
B. 6:48 RX
A. 315(8) – 345(4) – 365(3) – 365(3) – 315(8)
B. 7:20 rx
All of you have already said it about JW. Exactly why I call him Junkyard Dawg!
Tried to do some Bench press work to see if I could tolerate the pain at 225 as I am competing in this Spartan Challenge with my cousin this weekend. Was only able to tolerate 185 today. I was hoping for a lot more as two weeks ago I hit 225 for 4. We will see???
Deadlifts = 295 – 345- 415(3) – 415(3)
WOD RXd = 7:02
8@ 205 4@235 3@250 3@250 8@205
11:11 Rx
Followed by Yesterday’s WOD @ 16:45 @95# scaled Run to Row instead
A. 260 (8) – 295 (4) – 315 (4) – 315 (4) – 260 (8)
B. 8:32 RX
A.215-245-265-265-215
B. 8:15 Scaled to step ups and knees high as possible
A. 8 (210) 4(240) 3(250) 3(250) 8(210)
B. 9:47 Rx’d
Thanks for the push Mandee 🙂
I appreciate all the kind words.
A.8@320#-4@365#-3@380#-3@380#-8@320#
B.7:48rx
(A) 415 (8) 470 (4) 495 (3) 495 (3) 415 (8)
(B)7:06
I want to thank each and every one of yall for letting me fight with yall last Friday. It was everything and more than I imagined in a Crossfit atmosphere. I hope yall don’t mind me posting on the site daily. It keeps me focused and steady grindin..
You stud muffin! Show up any time and keep grindin. Believe it or not, we’re pretty big fans on account of your folks : )
A: 325(8)-375(4)-395(4)-395(4)-325(8)
B: 5:50, RX
Steady grindin’
Awesome pic Justin. You are a force for sure!
365-405-455-455-365
6:15 rc
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