A. Spend 10 minutes working on Muscle Ups
B. In 10 minutes, achieve a tough 3 rep touch and go squat snatch
9-7-5 reps of:
Squat Snatch 135/95
Carson! Tim! Kyle! Don! Everyone looking strong! 🙂
Pushing some weight!
Scaled both weight and reps. I did 5-3-2 reps of muscle ups and 95# squat snatch. First WOD to do muscle ups the entire time. PR’d on my max consective muscle ups. I did 4 in a row on the first set!
Way to go on the muscle ups Joe!
Excellent work Joe!
You did awesome this morning Joe!!!
Great job Joe!!! 4 linked MU’s and first WOD WITH MU’s congrats dude
Scaled to double-pushup burpee pullups and 115 squat snatches.
15:33 muscle ups/95#
Didn’t make the cut off but I was determined to get all the muscle ups.
Didn’t make cutoff but I just had to finish my date with Amanda
12:23 scaled to double pushup burpee jumping pullups at 75#
10:21 Rx. PR by 1:21 from January of this year.
Carsy looking fierce. 10:58 scaled to 85# and burpee ring rows