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Wednesday, April 23 2014

Posted by Mandee on April 22, 2014   |   15 Comments

Carson 1Tim P

Kyle ODon

 

 

WOD:

A. Spend 10 minutes working on Muscle Ups

B. In 10 minutes, achieve a tough 3 rep touch and go squat snatch

C. “Amanda”

9-7-5 reps of:

Muscle Ups

Squat Snatch 135/95

 

15 responses to “Wednesday, April 23 2014”

  1. Mandee says:

    Carson! Tim! Kyle! Don! Everyone looking strong! 🙂

  2. Game time! says:

    Pushing some weight!

  3. Joe L says:

    9:37 Scaled

    Scaled both weight and reps. I did 5-3-2 reps of muscle ups and 95# squat snatch. First WOD to do muscle ups the entire time. PR’d on my max consective muscle ups. I did 4 in a row on the first set!

  4. George C says:

    11:59

    Scaled to double-pushup burpee pullups and 115 squat snatches.

  5. Calvin says:

    15:33 muscle ups/95#
    Didn’t make the cut off but I was determined to get all the muscle ups.

  6. Haley says:

    21:01 RXed
    Didn’t make cutoff but I just had to finish my date with Amanda

  7. James Stranahan says:

    12:23 scaled to double pushup burpee jumping pullups at 75#

  8. Bradley F says:

    10:21 Rx. PR by 1:21 from January of this year.

  9. Kodi says:

    9:55 Rx’d

  10. jamie cherrypicker says:

    Carsy looking fierce. 10:58 scaled to 85# and burpee ring rows