A. Spend 10 minutes working on muscle ups
B. In 10 minutes, achieve a tough 1 rep squat snatch
Complete the following for time of:
9-7-5 reps of:
squat snatch 135/95
Tracey Rauer! Looking hot and muscular!
Love this picture! A coaching moment so perfectly captured! Looking good friend 🙂
This is a great picture! Rauer amazingly tan strong awesome coach!!
Those Guys Are All baffled By Your Brilliant Form!!!
TRACEY!! My coach…my bestie!! Hottie!
Everyone is paying attention and NOT TALKING.
Tracey, what you don’t know, is that (with booty music in the background) Slade’s hips are about to steal the show, in 3-2-1-GO!!! His hands are in Superman pose just ready and waiting!!!!
Is that the Superman pose? I thought it was the Haynes Underwear pose.
“Like you are pushing a car door back with it!”
Scaled to 115.
Some days you own the snatch, other days it owns you. Today it owned me…
For the most part the “SNATCH” owns all of us!
Ah Snatch Jokes….they never get old. 🙂
Only those that are snatch whipped…
Love the picture!! Looking great as always Tracey!
A. 70# 1RM Squat Snatch, 5# PR
B. 7:34 Scaled to 55# and did MU transition with band and the rings. Squat Snatches unbroken. Great coaching Nathaniel!!!
Sorry I am going to miss this one… In fact all of the WODs look good for the week so far. Unfortunately I am trapped in DC for the week. See you guys next week.
The second round of snatches were terrible, and it looks like I re-injured my wrist. Guess I won’t be too active in the gym the next week or so
16:20 scaled to 75#
16:33 Scaled to 95# and 5-4-3 on the Muscle Ups
B) Scaled MU, Rx’ed weight-18:26-Amanda, you didn’t disappoint!
B. 23 reps of muscle ups and 95# squat snatch in 20 minutes, but didn’t jump into rings as rx’d
b: 12:23 (3:35 pr)