Wednesday, April 24 2013

Posted by Mandee on April 23, 2013   |   23 Comments

tracey coaching




A. Spend 10 minutes working on muscle ups

B. In 10 minutes, achieve a tough 1 rep squat snatch

C. “Amanda”

Complete the following for time of:

9-7-5 reps of:

muscle ups

squat snatch 135/95



23 responses to “Wednesday, April 24 2013”

  1. Stacey says:

    Tracey Rauer! Looking hot and muscular!

  2. Mandee says:

    Love this picture! A coaching moment so perfectly captured! Looking good friend πŸ™‚

  3. Haley says:

    This is a great picture! Rauer amazingly tan strong awesome coach!!

  4. Fleming sharp says:

    Those Guys Are All baffled By Your Brilliant Form!!!

  5. Tracy Roberts says:

    TRACEY!! My coach…my bestie!! Hottie!

  6. Tracey says:

    Everyone is paying attention and NOT TALKING.

    • Kerri says:

      Tracey, what you don’t know, is that (with booty music in the background) Slade’s hips are about to steal the show, in 3-2-1-GO!!! His hands are in Superman pose just ready and waiting!!!!

  7. Robert S. says:

    NO TALKING!!!!!

  8. Eric Hedges says:

    “Like you are pushing a car door back with it!”

  9. AP says:

    Scaled to 115.
    Some days you own the snatch, other days it owns you. Today it owned me…

  10. Clair says:

    Love the picture!! Looking great as always Tracey!
    A. 70# 1RM Squat Snatch, 5# PR
    B. 7:34 Scaled to 55# and did MU transition with band and the rings. Squat Snatches unbroken. Great coaching Nathaniel!!!

  11. JMAC says:

    Sorry I am going to miss this one… In fact all of the WODs look good for the week so far. Unfortunately I am trapped in DC for the week. See you guys next week.

  12. Dean the machine morse says:

    145lbs/17:17 Rx’d
    The second round of snatches were terrible, and it looks like I re-injured my wrist. Guess I won’t be too active in the gym the next week or so

  13. Nathaniel says:

    16:20 scaled to 75#

  14. Bradley says:

    16:33 Scaled to 95# and 5-4-3 on the Muscle Ups

  15. Kerri says:

    B) Scaled MU, Rx’ed weight-18:26-Amanda, you didn’t disappoint!

  16. Mandee says:

    A. 105
    B. 23 reps of muscle ups and 95# squat snatch in 20 minutes, but didn’t jump into rings as rx’d

  17. Mac says:

    a: 155
    b: 12:23 (3:35 pr)

  18. Justin says:

    135/18:13 rx’d