logo

Wednesday, April 24 2019

Posted by Mandee on April 23, 2019   |   15 Comments

 

 

Back Squats 2 Rep Build Up   E2MOM

2 – 2 – 2 – 2 – 2 – 2 – 2

3 Sprint Rounds For Time:

8 Sumo Deadlift High Pull   95/65   RX+ 115/80   MRX 75/55

9 Thrusters
10 Toes to Bar

200m Run or Row or 0.5km Assault Bike

Rest 2min

200m Sprint Row or Run or 0.5km Assault Bike

10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull

Rest 3min

8 Sumo Deadlift High Pull
9 Thrusters
10 Toes to Bar
400m Run or Row or 1km Assault Bike

10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull

 

 

 

 Friday Night FIGHT! This Friday, April 26th at 515PM! 

Pick your skill level — black, blue or red — and come throw down!

We are excited to include a group of our CrossFit Kids who will kick off the night!

Our regular 515pm and 615pm classes are canceled. 

We WILL have childcare starting at 445pm.

15 responses to “Wednesday, April 24 2019”

  1. Nathaniel says:

    Just another CrossFit animal on that 100ft jungle gym doin fit things. You bad CFHSV!

  2. Josh Kennedy says:

    A: 225-245-265-275-245-245-225
    B: 16:22 Rx+ with the assault bike

  3. steve price says:

    A. Back Squats: 405 x 2

    B. 2 + 43 Rx

  4. Duke says:

    12:33 RX

  5. Eugene M says:

    A: 225-255-275-295-315-335-355
    B: 12:20 Rx+

  6. Bradley says:

    A. 135-205-235-265-295-325-340

    B. 12:37 Rx+ (Row)

  7. Nathaniel says:

    12:31 rx+ (Row)

  8. Kim G says:

    15:17 scaled to 55# run

  9. @Cj.vk says:

    A. 300(2)
    B. 12:44 rx+ 🚲

  10. MH says:

    A. 260 (2)
    B. 12:13 RX+ Row

  11. Michael Little says:

    345/11:06 Rx+ scaled🙄

    – Didn’t do the full 1k bike on the last round. Did .5 every round.

  12. Beard Scaled Workouts says:

    Definitely doing
    Toes to Beard and Sumo Dead lift Beard pulls on this workout.

  13. Mandee says:

    A. 205
    B. 13:41 RX+ row

  14. Mo says:

    425
    11:56rx+

  15. Mac says:

    415

    12:51 rx+ run