Wednesday, April 25 2018

Posted by Mandee on April 24, 2018   |   27 Comments



Bench Press build up for 20 Rep Max   E3MOM

5 to 10 – 5 – 2 – 1 – 20rep max attempt

“What Goes Up Must Come Down” by DB 

For Time:

Double Unders   20 – 40 – 60 – 40 – 20
Barbell Push-Ups   10 – 20 – 30 – 20 – 10
Front Squats   5 – 10 – 15 – 10 – 5   135/95   RX+ 185/125   MRX 95/65

27 responses to “Wednesday, April 25 2018”

  1. Sabrina Prichard says:

    It’s Katie! She is a bright spot in the gym! She works hard and is getting stronger every day!

  2. Nathaniel says:

    Katie A. doin what she does…goin hard! Katie is one of those silent WOD killers. She’s been quietly putting in the work and it’s obvious. And she ain’t scared of a little rain storm either! Way to get after it Katie!

  3. Lindsey W says:

    KATIE!!!!!! She’s looking great! Keep up the hard work, girl! It’s paying off for sure!

  4. Mandee says:

    Oh yeah! This CrossFit stud is full of grit and determination, and she doesn’t let anything stand in her way. Katie A is all in, every day, every WOD. She’s also friendly and kind to everyone around her. Keep up the great work, Katie! ?

  5. Marissa says:

    Katie! I love you girl. I’m always so pumped and happy to see you at the gym. Miss you and hope you’re having a blast in paradise this week!!!! Keep working hard because you motivate me for sure. ❤️❤️

  6. Kim G says:

    Katie is a ray of sunshine wherever she goes! Better watch your back when she’s around though because she will out lift you, with a smile on her face, and then act like it’s no big deal! ☀️??☀️

  7. Adela Faust says:

    Beautiful! Sweet! Kind! Strong! Such a pleasure to see at 9:15.

  8. Beth says:

    Awesome lady who always gives her all and inspires me to work harder through her example.

  9. Josh Kennedy says:

    Campbell, from “Braveheart” [after his wound is cauterized] “That’ll wake you up in the mornin’ boy!”
    A: 185(10)-205(5)-225(2)-235(1)-165(20)
    B: 11:25 Rx

  10. Katie! Such a sweet and kind girl! not to mention super determined, hard working and strong! love seeing her smiling face at 9!

  11. BP says:

    Katie always working hard!

    225(17) ??
    10:36 RX

  12. Regina says:

    Katie keeps getting faster and stronger! Way to go, girl!

  13. CJ VK says:

    A. 165(18)
    B. 15:15 Rx

  14. Will Dennis says:

    A. 225! 19 reps… ???
    B. 11:05 RX+

  15. DUKE says:

    Back squats
    Bench press 155(17)
    Wod scaled @135-9:37
    100 ghd
    100 banded pull a parts
    4:00 plank hold

  16. Nathaniel says:

    A. Scaled Bench Press to

    – 50 push ups
    – 50 hand release push ups
    – 50 ring dips

    B. 11:46 rx +

  17. Bradley says:

    Katie A is a stud! She has been working hard since day 1 and it is paying off.

    A. 16 Reps at 180

    B. 9:39 Rx+

  18. Mandee says:

    A. 14 reps at 115 ?
    B. 10:09 RX+

  19. Misty says:

    Katie A! That’s right… a little rain can’t stop this stud! As sweet as she is strong. Making gains every day and always with extra determination and a smile. Keep it up!

  20. Heath sharp says:

    225x 20
    8:48 rx+

  21. Michael Little says:


    8:56 Rx+

  22. Katie A says:

    Thanks for the kind words- I am continually inspired by so many of you genuinely kind and incredibly strong people every day at CFHSV! Hate to miss today’s WOD but got in a nice little beachside run here in Maui. ?

  23. Jamie Cherrypicker says:

    19:55 scaled to hrpu
    If you partner with Cass and Melody, you better eat your Wheaties!

  24. Matt says:

    A: 225×14
    B: 16:58 RX