Wednesday, April 27 2022

Posted by Mandee on April 26, 2022   |   27 Comments



5 min AMRAP or To Achieve:

Max Bar or Ring Muscle-Us (Strict or Kip) or 

Max Weighted Pull-Up/Chest to Bar/Strict/Kip or 

Max Strict Pull-Ups or Strict Chest to Bar

3 Rounds For Time: (15min cap)
30 Double-Unders or 10 Box Jumps

15 Left Arm Kettlebell Deadlifts
30 Double-Unders or 10 Box Jumps

15 Right Arm Kettlebell Deadlifts
30 Double-Unders or 10 Box Jumps

15 Toes to Bar or Wallball Sit-ups or GHD Sit-ups

REST 1min After Each Round

Kettlebells =   24/16kgs   RX+32/24   MRX 20/12kgs

Box Heights =   24/20”   RX+30/24   MRX 20/18”

Core Development & Stretching

15 Hip Extensions
1min Butterfly Stretch
15 Hip Extension to Glute Ham Raise
1min Straddle Stretch
15 Barbell or Banded Good Mornings
1min Splits Hold (American or Chinese or both)


27 responses to “Wednesday, April 27 2022”

  1. Matt says:

    Bad to the bone!

  2. Billy Andrews says:

    Let’s go steve

  3. Mandee says:

    That’s a sight I’ve seen countless times over the years, and one I’ll never get tired of seeing. Steve setting up, eyeing that barbell, and getting ready to lift something heavy. Steve is as genuine and down to earth of a person as you’ll find. He’s been that way since the first day he stepped foot in CFHSV, and he’s truly made it a better place every day he’s walked back through our doors. He’s got an infectious personality, an unmistakeable voice, and showers everyone with encouraging words and motivation. He has super human strength and the biggest heart of just about anyone I know. If you know Steve Price, there ain’t no doubt in my mind that you love him like we do! Thanks for representing CFHSV all these years, Steve! I’m so proud to call you a CFHSV athlete and a friend! ☺️

  4. Nathaniel says:

    Uh oh boys and girls…It’s. About. To go down! The Price is always right with Steve. Ain’t nuthin like watching and cheering Steve Price on a big lift. I’m not sure there’s anyone in the gym that enjoys wrestling big weight more than my boy Steve Price. Every lift has the same energy, passion, and excitement as the first time ever. He’s a true pillar of the CFHSV community and I’ve never heard anything but the best when his name is spoken. He’s a gentleman with class and humility but he’s not afraid to get excited, coach somebody up, take someone under his wing, encourage someone new, or tell me what score he shoulda got instead of the one he gives me….I love that he cares before, during, and after the WOD. He’s as authentic a man that I’ve ever met and we’re blessed that he found CFHSV so many years ago. My man 💙

  5. Fleming says:

    Steve’s the real deal! Awesome guy, superhuman athlete!

  6. Josh Kennedy says:

    Let’s get ready to rumble!!! Steve Price about to move some weight around!

  7. Hal says:

    Big boy weight, Steve.

    A. Training

    B. 12:10 rx+ (DUs and GHDs)

    C. Complete

  8. Bo says:

    A: 2 BMU’s
    B: 12:25 rx+ (DU’s, GHD’s)
    C: complete

  9. Justin says:

    30 strict pullups

  10. Clair says:

    I always enjoy the opportunity to see Steve lift heavy! He’s a great athlete and offers encouraging words to those around him!
    A. 10 bar MUs but not unbroken
    B. 14:59 rxd (DUs/wallball sit-ups) Good WOD
    Thanks Misty and Bailey for the coaching!

  11. Kathy S says:

    Cannot say enough good things about Steve. It is always a good day when he shows up.

  12. Champ whooped that sinus infection says:

    A. 10 RMU (PR)
    B. 😁

    • CJ VK says:

      Steve is like a human hydraulic lift. Don’t matter how heavy it is – it’s going up smooth and steady.

  13. Duke says:

    2 bar mu

    I have never heard anybody say a bad word about Steve Price. They just don’t come any nicer than Steve.

  14. steve price says:

    Y’all gonna make an old man cry with all of those uplifting words !!! CrossFit Huntsville is like family to me, all of you make me better each and every day !! And I am the one who is truly blessed to have each of you in my life !!
    A. 20 pull-ups in 1 minute
    B. 2 + 69 Rx Box Jumps/Wall Ball Sit-ups

  15. Mandee says:

    A. 10 unbroken ring MU / 20 unbroken bar MU (both PRs)
    B. 8:15 RX+ T2B (2:08, 2:03, 2:04)

  16. Lupo says:

    26 unbroken BMU
    11:45 RX+ dubs and GHD

  17. JJ Millich says:

    A: 5min running clock –
    25 unbroken pull-ups
    15 unbroken strict pull-ups
    25 max unbroken pull-ups
    B: 7:51, RX, 24”BJ/24kg/WBSit-ups
    (Splits – 2:01/1:57/1:53)
    C: EMOM for 10min, 10×50#DB GobletSquats

  18. Damian says:

    9:33 without the rest (home, BJ,24Kg, WBS)

  19. Damian says:

    Very sore from watching Steve do all that heavy weight on the bear complex yesterday with the lunchtime crew.

  20. Kim G says:

    A. 12.5 PU
    B. 14:32 rx+ (GHDs)

    I love me some Steve Price! He goes all out every single time!!!