WOD:
A. Strict Press: 2-2-2-2-2 E2MOM
B. Complete the following for time of:
100 double unders
1 rope climb 15′ RX+ legless 15′
50 push press 75/55 RX+ 95/65
2 rope climbs 15′ RX+ legless 15′
100 double unders
50 hand release push-ups RX+ feet on 2/1 45# plate(s)
3 rope climbs 15′ RX+ legless 15′
50 hang power clean 75/55 RX+ 95/65
100 double unders
Ooohhhh yeah Jason! Lifting HEAVY and looking STRONG! 🙂
My man Jason! Goin heavy and hard every day!
Jason can dominate some d adlifts
there u go
Jason is the MAN!!
STRONG!!!!! Nice work Jason.
getting stronger every day Jason
Nice Lift Jason, thats some strong weight
A. 170 across
B. 16:00 rx+
Could not catch my brother on this one. Push-ups were the difference maker. Sets of 15 are faster than sets of 3. Nice work Dan!
A. 140 across
B. 20:03 RX+
Ouch! N8 and Daniel were too fast!
A. 110 across
B. 14:23 RX
A. 75 across
B. 21:08rx
Push ups… sets of 1. Yep, singles from 10-50. This gave me quite a while to reflect on my relationship with push ups. We are definitely breaking up.
A: 185 Across
B: 20:05 scaled DU’s and Rope Climbs
I would have done 180 on Strict Press but I was working out with Paul McCrary and he said, “I didn’t come back here to share a rack with ‘big baby!’
These folks even ran a mile after the WOD. And they were talking while they were running?!?!
#ActRight
185×2-205×2(across)
12:33 Scaled (Single unders, no rope did pull ups) @75lbs. HR Pushups on two plates
A. 155-155-155-155-155(5)
B. 24:27 Rx or 357 at cut off
A. 125
B. 17:32 scaled to singles and rope pulls. Me and double unders had a misunderstanding today.
A. 140 across
B. 15:13 Rx
A: 165# across
B: 16:20, RX+
– killer class today!
A) 195 / 205 / 210 / 215 / 225
B) 14:46
185 / 195 / 200 / 200 / 200
18:13 rx (almost +) ran out of legless after 3. Great group of monsters at 615. Seriously great programming.