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Wednesday, April 29 2015

Posted by Mandee on April 28, 2015   |   20 Comments

Jason Selman

 

 

WOD:

A. Strict Press: 2-2-2-2-2  E2MOM

B. Complete the following for time of:

100 double unders

1 rope climb 15′   RX+ legless 15′

50 push press 75/55   RX+ 95/65

2 rope climbs 15′   RX+ legless 15′

100 double unders

50 hand release push-ups   RX+ feet on 2/1 45# plate(s)

3 rope climbs 15′   RX+ legless 15′

50 hang power clean 75/55   RX+ 95/65

100 double unders

 

20 responses to “Wednesday, April 29 2015”

  1. Mandee says:

    Ooohhhh yeah Jason! Lifting HEAVY and looking STRONG! 🙂

  2. Nathaniel says:

    My man Jason! Goin heavy and hard every day!

  3. Justin says:

    Jason can dominate some d adlifts

  4. Meredith says:

    Jason is the MAN!!

  5. Patty says:

    STRONG!!!!! Nice work Jason.

  6. Duke says:

    getting stronger every day Jason

  7. Chris says:

    Nice Lift Jason, thats some strong weight

  8. Nathaniel says:

    A. 170 across

    B. 16:00 rx+

    Could not catch my brother on this one. Push-ups were the difference maker. Sets of 15 are faster than sets of 3. Nice work Dan!

  9. CrossFit Kodi says:

    A. 140 across

    B. 20:03 RX+

    Ouch! N8 and Daniel were too fast!

  10. Mandee says:

    A. 110 across
    B. 14:23 RX

  11. Misty says:

    A. 75 across
    B. 21:08rx
    Push ups… sets of 1. Yep, singles from 10-50. This gave me quite a while to reflect on my relationship with push ups. We are definitely breaking up.

  12. #ActRight says:

    A: 185 Across
    B: 20:05 scaled DU’s and Rope Climbs

    I would have done 180 on Strict Press but I was working out with Paul McCrary and he said, “I didn’t come back here to share a rack with ‘big baby!’

    These folks even ran a mile after the WOD. And they were talking while they were running?!?!
    #ActRight

  13. Eric says:

    185×2-205×2(across)
    12:33 Scaled (Single unders, no rope did pull ups) @75lbs. HR Pushups on two plates

  14. Patrick Baldwin says:

    A. 155-155-155-155-155(5)
    B. 24:27 Rx or 357 at cut off

  15. jamie cherrypicker says:

    A. 125
    B. 17:32 scaled to singles and rope pulls. Me and double unders had a misunderstanding today.

  16. Bradley says:

    A. 140 across

    B. 15:13 Rx

  17. Jeremy M says:

    A: 165# across
    B: 16:20, RX+
    – killer class today!

  18. Heath Sharp says:

    A) 195 / 205 / 210 / 215 / 225

    B) 14:46

  19. Mac says:

    185 / 195 / 200 / 200 / 200

    18:13 rx (almost +) ran out of legless after 3. Great group of monsters at 615. Seriously great programming.