WOD:
A. 20 minutes kettle bell technique work
B. Complete the following for time:
400m run
10 right arm KB snatch 24kg/16kg
10 left arm KB snatch 24kg/16kg
20 KBS 24kg/16kg
400m run
10 right arm KB clean & jerk 24kg/16kg
10 left arm KB clean & jerk 24kg/16kg
20 KBS 24kg/16kg
200m run
5 right arm KB snatch 24kg/16kg
5 left arm KB snatch 24kg/16kg
10 KBS 24kg/16kg
200m run
5 right arm KB clean & jerk 24kg/16kg
5 left arm KB clean & jerk 24kg/16kg
10 KBS 24kg/16kg
Yes!! William!!
William!!!!! 1.2.3. Lift some weight:)
William! Orange shoes would look great with that outfit!
STRONG!
That’s how we Finish! Way to represent Will P.
I AM WILL THE STRONG AND POWERFUL!
Rx’d
12:53
Very deceptive wod, great programming DB!
17:46*scaled
I forgot the rep scheme and did 10 kbs throughout all.Was trying to concentrate on my run. Thanks folks for helping me finish!
All the runs…..Proud of you JFlynt!!!