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Wednesday, April 3 2013

Posted by Mandee on April 2, 2013   |   9 Comments

William sumo DL

 

 

WOD:

A. 20 minutes kettle bell technique work

B. Complete the following for time:

400m run

10 right arm KB snatch 24kg/16kg

10 left arm KB snatch 24kg/16kg

20 KBS 24kg/16kg

400m run

10 right arm KB clean & jerk 24kg/16kg

10 left arm KB clean & jerk 24kg/16kg

20 KBS 24kg/16kg

200m run

5 right arm KB snatch 24kg/16kg

5 left arm KB snatch 24kg/16kg

10 KBS 24kg/16kg

200m run

5 right arm KB clean & jerk 24kg/16kg

5 left arm KB clean & jerk 24kg/16kg

10 KBS 24kg/16kg

9 responses to “Wednesday, April 3 2013”

  1. Stacey says:

    Yes!! William!!

  2. Tracey says:

    William!!!!! 1.2.3. Lift some weight:)

  3. Meredith says:

    William! Orange shoes would look great with that outfit!

  4. Mac says:

    STRONG!

  5. AP says:

    I AM WILL THE STRONG AND POWERFUL!

  6. AP says:

    Rx’d
    12:53

    Very deceptive wod, great programming DB!

  7. Jamie not Jaime says:

    17:46*scaled
    I forgot the rep scheme and did 10 kbs throughout all.Was trying to concentrate on my run. Thanks folks for helping me finish!