#### Wednesday, April 30 2014

Posted by *Dennis* on April 29, 2014 | 18 Comments

**WOD:**

A. Back Squat 2-2-2-2-2 E2:30MOM

B. Complete the following for time of:

25 ab-mat sit-ups unanchored

25 OHS 75/55 or 45/35

1200m run

50 ab-mat sit-ups unanchored

50 front squats 75/55 or 45/35

800m run

75 ab-mat sit-ups unanchored

75 back squats 75/55 or 45/35

400m run

**Reminder: We now have Open Gym from 1pm-3pm Monday through FRIDAY! Starting this week, we will start offering Open Gym on Fridays as well. Free to Gold Members, Bronze and Silver Members can attend and pay a drop in fee.**

Steve!!! Always Lifting Heavy And Always Working Hard!

Steve! Warm up weight.

Steve!!! Always working hard and pushing others

Steve!! Looking strong!

Go Steve!

Looking good Steve! 🙂

Thanks everybody ! It truly is a blessing to be around such good people who are always encouraging and help push me to be better everyday! Crossfit Huntsville is awesome and we truly do have the best coaches around!!

Way to go my old friend Steve. You look like you are about to breakout in a barbershop tune?

Big thank you this morning to Lucianna (sorry if I spelled that wrong) for pushing me on the back squats.

135# PR!!!

DNF the WOD. Tough one.

I’d only pushed myself to 85# prior to this morning! Just goes to show you that having someone give you a little push and lots of encouragement goes a LONG WAY!

Really loving CFHSV community and coaches.

Way to put in work, Shea!

A. 140# PR

B. 29:26 Rx’d at 55#. Tough WOD but I liked it! My legs feel a bit like noodles. Thanks Dennis for the excellent coaching and push!

A. 165#

B. 27:02 Rx @ 55#

Big Steve!

A.310# pr

B.23:21@75# Legs were shaking trying to hold the clutch in on my truck at red lights on the way home. Great workout DB.

A) 220 PR, Thanks for the push Joe!

B) 28:06 @ 75

A. 375# felt better than the first two sets

B. 27:48@95# Scaled the run to 2×800 and 400 meters

DB and Tye great coaching

A: 255#

B: 30:00 cutoff @45# 1/75 abmat situps

27:20 @ 75

looking strong steve

325/24:46