Wednesday, April 6 2016

Posted by Naomi Pradia on April 5, 2016   |   30 Comments






21-15-9 reps for time of:

hand stand push-ups

ring dips


Core, Shoulder & Skill Development

1-2 rounds not for time:

12 turkish get-ups right arm

12 turkish get-ups left arm

24 ghd sit-ups or weighted anchored ab-mat sit-ups

24 hip extensions



In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor




Check out Mason Dixon’s menu for next week. April 11

To place an order, click here!


30 responses to “Wednesday, April 6 2016”

  1. Regina says:

    Damian! Always working hard and running FAST!!

  2. Dave M says:

    Damian has a one of a kind high performance engine. He works out so fast I am surprised the camera was able to catch him in action!

  3. Mandee says:

    This dude has one speed and it is FAST! Keep up the great work Damian! 🙂

  4. Jon Hall says:

    I can run faster than Damian if I get to start 30 min head start.

  5. Kobra says:

    This is the Demon! SPEED DEMON! Damian knows how to THROW DOWN!

  6. steve price says:

    I remember this day, “Cardio Collapse” by the diabolical D.B.! Damian killed this WOD of running, rowing, deadlifts, and burpee toes to bar. He left us in the dust!!

  7. jamie cherrypicker says:

    Damian! I’ll never keep up with this guy. He never gives less than 110% except at work when he doesn’t come to my meetings :p

    • Damian says:

      I always give 110% at work. 0.01% I(for the one meeting I did attend of yours) 49.99% Facebook, 50% snacking/eating, and 10% working (planning some travel some awesome place).

  8. Courtney says:

    An inspiring picture of an awesome athlete and a huge positive influence in our box. Bravo, Damian.

  9. Nathaniel says:

    Damian goes hard. Always. Keep doin it dude!

  10. Damian says:

    You guys are awesome… 2015 started out very rough for me. You guys will never know how much Crossfit Huntsville and the friends I’ve made have helped me! It’s my home away from home.

  11. Dani says:

    Damian means business! Wish I had his engine.

  12. Jeremy Millich says:

    7:00am Class:
    A: 8:18, RX
    B: Accessory work totals:
    6 Turkish get-ups per arm at 16kg
    12 Turkish get-ups per arm at 12kg
    48 ghds and 48 hip-extensions
    – Damian looking strong as always! Great guy!!!

  13. Kobra says:

    A. 6:59 RX

    B. 1 round of:
    -16kg TGUs per arm
    -Hip Extensions

  14. Matt says:

    Damian is a bonafide firebreather.

  15. Nathaniel says:

    A. 8:43 rx

    B. Core and Shoulder & Skill Development

    1 round :

    – 32kg Turkish Get Ups ( 12 each arm )

    – 24 unbroken GHD sit ups

    – 24 unbroken hip extensions w/ 1sec pause at top

  16. Eric Hedges says:

    (9:47 PR’d)

  17. Charlie says:

    Great work Damian, keep it up.

  18. Daniel Lynch says:

    Usually by the time I finish a WOD, Damian has already put his weights up, had his protein shake, and gotten dressed. This dude goes HAM on days that end in -y.

  19. Slow as Molasses Liotta says:

    Rest Day, RX’d

  20. Matt says:

    Open Gym:

    JT: 18:10 RX

  21. Sloan says:

    JT – 16:08 rx

    3 rounds
    2 tgu each arm 20kg
    12 Ghd
    12 back ext

  22. jamie cherrypicker says:

    12:19 scaled to pikes and dips, pr by 1:20 with a harder scale too!

  23. Tracy says:

    14:29 rxd PR

  24. Justin says:

    7:45 rx

  25. Andrew says:

    7:50 rx

  26. Duke says:

    10:54 rx+

  27. Mac says:

    10:57 rx (pr)

    32kg Turkish Get Ups (12 each arm)

  28. Bradley says:

    9:26 PR