WOD:
“JT”
21-15-9 reps for time of:
hand stand push-ups
ring dips
push-ups
Core, Shoulder & Skill Development
1-2 rounds not for time:
12 turkish get-ups right arm
12 turkish get-ups left arm
24 ghd sit-ups or weighted anchored ab-mat sit-ups
24 hip extensions
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Check out Mason Dixon’s menu for next week. April 11
To place an order, click here!
Damian! Always working hard and running FAST!!
Damian has a one of a kind high performance engine. He works out so fast I am surprised the camera was able to catch him in action!
This dude has one speed and it is FAST! Keep up the great work Damian! 🙂
I can run faster than Damian if I get to start 30 min head start.
This is the Demon! SPEED DEMON! Damian knows how to THROW DOWN!
I remember this day, “Cardio Collapse” by the diabolical D.B.! Damian killed this WOD of running, rowing, deadlifts, and burpee toes to bar. He left us in the dust!!
Oh, and let me not forget all of the mogul ski hops!
Damian! I’ll never keep up with this guy. He never gives less than 110% except at work when he doesn’t come to my meetings :p
I always give 110% at work. 0.01% I(for the one meeting I did attend of yours) 49.99% Facebook, 50% snacking/eating, and 10% working (planning some travel some awesome place).
An inspiring picture of an awesome athlete and a huge positive influence in our box. Bravo, Damian.
Damian goes hard. Always. Keep doin it dude!
You guys are awesome… 2015 started out very rough for me. You guys will never know how much Crossfit Huntsville and the friends I’ve made have helped me! It’s my home away from home.
Damian means business! Wish I had his engine.
7:00am Class:
A: 8:18, RX
B: Accessory work totals:
6 Turkish get-ups per arm at 16kg
12 Turkish get-ups per arm at 12kg
48 ghds and 48 hip-extensions
– Damian looking strong as always! Great guy!!!
A. 6:59 RX
B. 1 round of:
-16kg TGUs per arm
-GHDs
-Hip Extensions
Damian is a bonafide firebreather.
A. 8:43 rx
B. Core and Shoulder & Skill Development
1 round :
– 32kg Turkish Get Ups ( 12 each arm )
– 24 unbroken GHD sit ups
– 24 unbroken hip extensions w/ 1sec pause at top
(9:47 PR’d)
Great work Damian, keep it up.
Usually by the time I finish a WOD, Damian has already put his weights up, had his protein shake, and gotten dressed. This dude goes HAM on days that end in -y.
Rest Day, RX’d
Open Gym:
JT: 18:10 RX
JT – 16:08 rx
3 rounds
2 tgu each arm 20kg
12 Ghd
12 back ext
12:19 scaled to pikes and dips, pr by 1:20 with a harder scale too!
14:29 rxd PR
7:45 rx
7:50 rx
10:54 rx+
10:57 rx (pr)
32kg Turkish Get Ups (12 each arm)
9:26 PR