21-15-9 reps for time of:
hand stand push-ups
Core, Shoulder & Skill Development
1-2 rounds not for time:
12 turkish get-ups right arm
12 turkish get-ups left arm
24 ghd sit-ups or weighted anchored ab-mat sit-ups
24 hip extensions
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Check out Mason Dixon’s menu for next week. April 11
To place an order, click here!