Wednesday, April 8 2015

Posted by Mandee on April 7, 2015   |   26 Comments





A. Push Press: 10 / 6 / 4-5 / 4-5 / 10  E2:30MOM

B. For Time:

12-9-6-3-1 reps of:

ground to overhead 135/95  RX+ 155/105  (55 and over 105/65)

over the bar lateral burpees

HSPU   RX+ parallette HSPU  (55 and over hand release elevated push-ups 2×45# plates)


Pull-Up Workshop today at 530pm! Sign up on MBO to reserve a spot!


26 responses to “Wednesday, April 8 2015”

  1. Haley says:

    STRONG!!! Courtney! Showing strict press who’s boss 🙂

  2. Mandee says:

    This picture captures the fight and determination of an awesome athlete! Way to go Courtney! 🙂

  3. Adnan Syed says:

    Hardcore Crossfit Athlete!

  4. Daniel says:

    So much fight and determination in this athlete! Looking STRONG, Courtney!

  5. Tracy says:

    Courtney! Love this friend. So strong 🙂

  6. Jessica Thompson says:

    Court!! Fierce! Love it my friend!!!

  7. Jeremy M says:

    Courtney!!! Looking strong as always! Such a great athlete!

  8. Emerald Summar says:

    My girl! Looking Strong!

  9. Nathaniel says:

    The Court…among many things this athlete has as much fight as any athlete I’ve ever seen. This is the only athlete I’m scared to coach for fear she will turn on me with the same tenacity she uses to attack WODs. Fear her CFHSV!

  10. Courtney says:

    For the record, that was my 99th rep 😛

    Thanks, you guys 🙂 Great picture, Mandee.

  11. Joe L. says:

    Courtney, setting the example on how to be a BA!

    A. 120(10)-135(6)-145(5)-145(5)-120(10)
    B. 11:06 Scaled weight to 115 everything else RX’d

  12. Justin says:

    Great picture Courtney
    A. 165-190-200-200-165
    B. 15:26 155/regular hspu

  13. Andrew says:

    A. 170-195-210(4)-210(4)-170
    B. 80 Reps RX+

  14. Dani says:

    Courtney! Looking determined and strong! (as always).

  15. Marcus says:

    Courtney always brings the thunder

  16. George C says:

    A) 125(10)-145(6)-155(4)-155(5)-125(10)

    B) 14:18, scaled HSPU to inclined pushups

  17. Kim J. says:

    Courtney brings great strength and determination everyday!
    Keep bringing it my friend!

  18. Eric says:

    A. 165@10-185@6-215×5-215×4-165×10
    B. 10:27 Rx’d

    After HSPU Monday, Chest Press then Shoulder push press my delts where gassed for the HSPU part of this WOD.

    Grateful I have had to out of necessity I have learned to KIP my HSPU.

    Great coaching to Mandee and had fun doing the WOD at 0800

  19. Josh Kennedy says:

    Got to work with Jason this morning, he was rocking the PP to start the show.
    A: 115-125-135-135-115. Still got a twinge in my right shoulder that not liking them PP
    B: 16:42 Rx’ed. HSPU took a while

  20. fleming says:

    Courtney! Always fighting! Love it!

  21. Patrick B. says:

    Snatch: Work up to a heavy triple. 155#
    A. Snatch grip BTN push press: Heavy Triple 135(5)-185(3)-185(3)-205(3)-85(10)
    B. 15:28 Rx. S2OH PSn singles

  22. jamie cherrypicker says:

    I’m scared of this chick.
    A. 130-140-155-155-130
    B. 9:32 scaled pikes and step overs burpees @95#

  23. Bradley says:

    A. 135-155-165(3)-155(4)-135
    B. 9:41 Rx

  24. Jeremy M says:

    A: 155(10)-185(6)-200(5)-200(4)-165(10)
    B: 9:04 @ RX, but DNF, was talking too much during warm up and missed that Nathaniel said there was a set of (1)!

  25. Mac says:

    Great pic and great effort always Courtney!


    8:00 scaled. Missed the round of 1s!

  26. Shana says:

    COURTNEY!!!!! You are an amazing athlete and an even more amazing friend!!!