WOD:
A. Push Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM
B. For Time:
12-9-6-3-1 reps of:
ground to overhead 135/95 RX+ 155/105 (55 and over 105/65)
over the bar lateral burpees
HSPU RX+ parallette HSPU (55 and over hand release elevated push-ups 2×45# plates)
Pull-Up Workshop today at 530pm! Sign up on MBO to reserve a spot!
STRONG!!! Courtney! Showing strict press who’s boss 🙂
This picture captures the fight and determination of an awesome athlete! Way to go Courtney! 🙂
Hardcore Crossfit Athlete!
So much fight and determination in this athlete! Looking STRONG, Courtney!
Courtney! Love this friend. So strong 🙂
Court!! Fierce! Love it my friend!!!
Courtney!!! Looking strong as always! Such a great athlete!
My girl! Looking Strong!
The Court…among many things this athlete has as much fight as any athlete I’ve ever seen. This is the only athlete I’m scared to coach for fear she will turn on me with the same tenacity she uses to attack WODs. Fear her CFHSV!
For the record, that was my 99th rep 😛
Thanks, you guys 🙂 Great picture, Mandee.
Courtney, setting the example on how to be a BA!
A. 120(10)-135(6)-145(5)-145(5)-120(10)
B. 11:06 Scaled weight to 115 everything else RX’d
Great picture Courtney
A. 165-190-200-200-165
B. 15:26 155/regular hspu
A. 170-195-210(4)-210(4)-170
B. 80 Reps RX+
Courtney! Looking determined and strong! (as always).
Courtney always brings the thunder
A) 125(10)-145(6)-155(4)-155(5)-125(10)
B) 14:18, scaled HSPU to inclined pushups
Courtney brings great strength and determination everyday!
Keep bringing it my friend!
A. 165@10-185@6-215×5-215×4-165×10
B. 10:27 Rx’d
After HSPU Monday, Chest Press then Shoulder push press my delts where gassed for the HSPU part of this WOD.
Grateful I have had to out of necessity I have learned to KIP my HSPU.
Great coaching to Mandee and had fun doing the WOD at 0800
Got to work with Jason this morning, he was rocking the PP to start the show.
A: 115-125-135-135-115. Still got a twinge in my right shoulder that not liking them PP
B: 16:42 Rx’ed. HSPU took a while
Courtney! Always fighting! Love it!
Snatch: Work up to a heavy triple. 155#
A. Snatch grip BTN push press: Heavy Triple 135(5)-185(3)-185(3)-205(3)-85(10)
B. 15:28 Rx. S2OH PSn singles
I’m scared of this chick.
A. 130-140-155-155-130
B. 9:32 scaled pikes and step overs burpees @95#
A. 135-155-165(3)-155(4)-135
B. 9:41 Rx
A: 155(10)-185(6)-200(5)-200(4)-165(10)
B: 9:04 @ RX, but DNF, was talking too much during warm up and missed that Nathaniel said there was a set of (1)!
Great pic and great effort always Courtney!
185/205/220/220(4)/185
8:00 scaled. Missed the round of 1s!
COURTNEY!!!!! You are an amazing athlete and an even more amazing friend!!!