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Wednesday, April 9 2014

Posted by Mandee on April 8, 2014   |   12 Comments

Brad EJamie FBradley N

 

 

WOD:

A. Power Snatch  1-1-1-1-1  E2MOM

B. Complete the following for time:

800m run

21 power snatch 115/80 or 95/65  (55 and over 75/55)

21 Military sit-ups ab-mat unanchored

21 pull-ups

400m run

15 power snatch 115/80 or 95/65  (55 and over 75/55)

15 Military sit-ups ab-mat unanchored

15 pull-ups

200m run

9 power snatch 115/80 or 95/65  (55 and over 75/55)

9 Military sit-ups ab-mat unanchored

9 pull-ups

12 responses to “Wednesday, April 9 2014”

  1. Mandee says:

    Brad, Jamie, and Bradley working hard! 🙂

  2. Stacey says:

    My girls got ups!!

  3. Matt M says:

    Some of our new Facebook buddies gettin after it!

  4. Lashae W. says:

    Nice ups Brad, Jamie and Bradley!!

  5. Melissa D says:

    A. 90#
    B. 20:34 65# & GHD sit-ups

  6. Joe L says:

    Jamie and Brads! Killin’ 14.5!

  7. Eric Hedges says:

    Walking for MS on May 3rd. It is a cause near and dear to our heart at Woody Anderson Ford. If you can donate please do if not say a prayer that they get closer to finding a cure.
    http://main.nationalmssociety.org/site/TR?px=13140656&pg=personal&fr_id=23565

  8. Justin says:

    170pr
    16:47 115/ghd/ctb

  9. Mimi says:

    A: 80#
    B: 22:46 rx

  10. Mac says:

    210

    19:57 115# / ctb / ghd / mu last 9