Snatch E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 1 – 1 – 1
10min AMRAP:
21 Power Snatch 115/75 RX+135/95 MRX 95/65
100 Double Unders
15 Hang Split Snatch
75 Doubles Unders
9 Squat Snatch
50 Double Unders
Overhead and Core Development
20 Snatch Grip Overhead Lunges (alt legs 10 ea)
30sec GHD Sit-Up Hold into 15 GHD Sit-Ups
20 Double KB/DB OH Lunges (alt legs 10 ea)
30sec Hip Extension Hold into 15 Hip Extensions
Sara P. set up for lift off! Sara is as pleasant as they come but she’s here to CrossFit! Sara always pushes herself to get better and that’s why she keeps getting stronger and fitter! Keep it up Sara!
Oh yeah! Sara P is strong, sweet and always shows up ready to throw down. She’s kind and friendly, but fierce and focused when it’s time to work. Keep it up, Sara! 😊
I ❤️ this wod.
Let us snatch.
👀
A. 185 🤐
B. 218 Rx+ (1 snatch & 50 DUs away)
I ❤️ a good snatch day – even when the good snatches elude me. 💔
Sara P. has been showing up and throwing down hard in the afternoons for a while now. Keep it up!
A. 175 split snatch
B. 212 Rx (got one squat snatch done)
C. Complete
A. 105 squat snatch
B. 193 reps
Great 9:15 class this morning 😁
Sara P.. showing us how it’s done!
Squat Snatch
95×2
95×2
115×2
115×2
165×2
195×1
195×1
215×0
225×1
186 Rx
225 Squat
1+8 Rx+
Sara P is one hard working lady. Keep it up stud!
Today’s WOD: (coming back from a little forearm injury/strain)
A. Built up to 185 for 2 Squat Snatch
B. 1+54 Rx
A. Built up to 130 squat snatch
B. 1 + 56 RX
185 Power
221 RX. What a nightmare
Great pic of an awesome athlete!
A. 155 power
B. 388 scaled to singles
155
1+25 RX+
275 squat
1+7 rx+
6:15pm Class:
A: 135-145-155-165-175-180-180-185-185
B: 1+4, RX+
– Great class Bradley/Nathaniel/Daniel!!!