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Wednesday, August 11 2021

Posted by Mandee on August 10, 2021   |   5 Comments

Split Jerk   E2MOM

3 – 2 – 2 – 1 – 1 – 1 – 1

3min AMRAP:

6 Split Push Press   135/95   RX+165/115   MRX 95/65
6 Over the Box Jumps   24/20”   RX+30/24   MRX 20/18”

Rest 3min

3min AMRAP:

6 Split Jerk (alt)   

12 Box Jumps

Rest 3min

3min AMRAP:

6 Shoulder to Overhead
36 Double Unders

Handstand Walk Development

2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk  *As Heavy As Possible

5 responses to “Wednesday, August 11 2021”

  1. Nathaniel says:

    Too many mad dogs on the loose to count. “Hide ya kids, hide ya wife, hide everybody” cause they comin and they carry’n weighted wall balls too!

  2. Hal says:

    A. 235

    B. 2+3 / 2 / 2+1 rx+

    C. Complete

  3. Bo says:

    Dear DB: What you prescribed on Monday turned out to be lethal to my lower extremities. That was a good one. Star that one in the black book for next time you want to bring on the soreness.

    A: 165 (still babying shoulder)
    B: 3+2 / 2+6 / 3+6 scaled to 95

  4. CJ VK says:

    135(3)-165(2)-195(2)-225-250-265-285-300(x)
    3+3 / 2+3 / 3+4 rx+

    Another fun – and hot 🥵 – 11:30 class. Thanks N8.

  5. Alex says:

    275
    3+9 / 2+13 / 3+5 Rx+