Split Jerk E2MOM
3 – 2 – 2 – 1 – 1 – 1 – 1
3min AMRAP:
6 Split Push Press 135/95 RX+165/115 MRX 95/65
6 Over the Box Jumps 24/20” RX+30/24 MRX 20/18”
Rest 3min
3min AMRAP:
6 Split Jerk (alt)
12 Box Jumps
Rest 3min
3min AMRAP:
6 Shoulder to Overhead
36 Double Unders
Handstand Walk Development
2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk *As Heavy As Possible
Too many mad dogs on the loose to count. “Hide ya kids, hide ya wife, hide everybody” cause they comin and they carry’n weighted wall balls too!
A. 235
B. 2+3 / 2 / 2+1 rx+
C. Complete
Dear DB: What you prescribed on Monday turned out to be lethal to my lower extremities. That was a good one. Star that one in the black book for next time you want to bring on the soreness.
A: 165 (still babying shoulder)
B: 3+2 / 2+6 / 3+6 scaled to 95
135(3)-165(2)-195(2)-225-250-265-285-300(x)
3+3 / 2+3 / 3+4 rx+
Another fun – and hot 🥵 – 11:30 class. Thanks N8.
275
3+9 / 2+13 / 3+5 Rx+