Bench Press E3MOM
7 – 5 – 3 – 3 – MR
*MR=MaxReps non-stop*
10 Rounds For Time:
30 Double Unders
10/8 Barbell Push-Ups MRX Push-Ups
5 Power Snatch 115/75 RX+135/95 MRX 95/65
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes
20 DB Bench Press
20 Band Pull Aparts across Chest
Heck yeah William! William acts like he ain’t gonna go hard but he does and he’s a heck of a CrossFitter. He moves the barbell like a champ, grinds through any WOD, and leaves it all on the floor. He’s been on top of his CrossFit game for years and always brings a fun easy attitude to the gym. Keep it up my dude!
William repping out those barbell push-ups like a machine! This guy has got quite a few years of CrossFit experience under his belt, and it shows through his movement and skill set. He’s got an easy way about him and is always pleasant to be around. Keep reppin’, William! ?
225-245-265-265-225(14)
12:21 rx
A: 185(7)-205(5)-225(3)-235(3, 3RM PR)-185(11)
B: 9+30 scaled to 20 dubs per round and 95# snatch
C: complete
A. 65-75-80-85-75 (8)
B. 14:57 Scaled to 55#
Rds 1-5 30 DU and strict pushups
6-7 20 DU and 4 strict 4knee PU
8-10 15 DU, 8 of the most pitiful knee pushups I’ve ever done
16:16 rx
William! That’s what I’m talking about! This guy was thumping his chest off that bar! Looking strong and going even stronger when the right song comes on! ?Great work, William!
140-155-170-170-150(6)
9:41 RX+
8@mrx
11:13 RX
CAP CITY > 9 Rd RX