Wednesday, August 12 2020

Posted by Mandee on August 11, 2020   |   11 Comments



Bench Press   E3MOM
7 – 5 – 3 – 3 – MR

*MR=MaxReps non-stop*

10 Rounds For Time:

30 Double Unders

10/8 Barbell Push-Ups   MRX Push-Ups

5 Power Snatch   115/75   RX+135/95   MRX 95/65

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 DB Bench Press
20 Band Pull Aparts across Chest

11 responses to “Wednesday, August 12 2020”

  1. Nathaniel says:

    Heck yeah William! William acts like he ain’t gonna go hard but he does and he’s a heck of a CrossFitter. He moves the barbell like a champ, grinds through any WOD, and leaves it all on the floor. He’s been on top of his CrossFit game for years and always brings a fun easy attitude to the gym. Keep it up my dude!

  2. Mandee says:

    William repping out those barbell push-ups like a machine! This guy has got quite a few years of CrossFit experience under his belt, and it shows through his movement and skill set. He’s got an easy way about him and is always pleasant to be around. Keep reppin’, William! ?

  3. Justin says:

    12:21 rx

  4. Josh Kennedy says:

    A: 185(7)-205(5)-225(3)-235(3, 3RM PR)-185(11)
    B: 9+30 scaled to 20 dubs per round and 95# snatch
    C: complete

  5. Kim G says:

    A. 65-75-80-85-75 (8)
    B. 14:57 Scaled to 55#
    Rds 1-5 30 DU and strict pushups
    6-7 20 DU and 4 strict 4knee PU
    8-10 15 DU, 8 of the most pitiful knee pushups I’ve ever done

  6. CJ VK says:

    16:16 rx

  7. Misty says:

    William! That’s what I’m talking about! This guy was thumping his chest off that bar! Looking strong and going even stronger when the right song comes on! ?Great work, William!

  8. MH says:

    9:41 RX+

  9. Dukehot says:


  10. Mandee says:

    11:13 RX

  11. Jason M says:

    CAP CITY > 9 Rd RX