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Wednesday, August 13 2014

Posted by Mandee on August 12, 2014   |   24 Comments

Justin

 

 

WOD:

A. Deadlift 5 sets of 5 reps E2:30MOM

B. With a continuously running clock and one selected load changing exercises each minute:

Loads= 135/115/105/95/85/75/65/55/45

1 min: hang power snatch

2 min: thruster

3 min: sumo deadlift high pull

4 min: rest

5 min: hang power clean

6 min: OHS

7 min: deadlift

8 min: rest

9 min: front squat

10 min: shoulder to overhead

11 min: deadlift

Rules: each minute change to the next exercise and continue rep count

Score = load used and total reps completed.

24 responses to “Wednesday, August 13 2014”

  1. Eric says:

    Strong High bar back squat!

  2. Mandee says:

    Looking good Justin! 🙂

  3. CoachDB says:

    Nobody can mess with the Junkyard Dog!

  4. Joe L says:

    5am
    a)220lb
    b)158 @ 75lb

  5. Shea W says:

    a) 155# <– that used to be my 2RM :o)

    b) Loved that WOD but had to scale OHS for the sore shoulder (snatches Saturday killed me!). 144 @ 55#

    Fun WOD! Get well soon Coach DB!

  6. Slade says:

    Justin is just hanging out down there. 🙂

  7. Eric Hedges says:

    A. 440#
    B. 74 @115# Still having back issue

    Need to figure this thing out.

  8. Jamie Cherrypicker says:

    Looking great Justin! Get well soon Hedges!
    A. 195-225-245-265-275, worked on form. Those %s are tough for me.
    B.157@75#
    Had fun dropping in with the 915 beasts! Except Fleming. Maybe I’ll schedule my “doctor’s appointment” for when you are actually there.

  9. Tracey Rauer says:

    170-180-195-210-220
    151 @ 85#

  10. George C says:

    A) 225-235-255-275-295

    B) 127 @ 95

  11. Melissa D says:

    A. 155-165-175-190-200
    B. 172 @ 65#

  12. Nathaniel says:

    A. 275 – 305 – 325 – 345 – 370

    B. 136 reps @135lbs

  13. Adam says:

    A. 245-265-285-335-345

    B. 145 @ 75lbs

    Great work by my lifting partner James who did 10+ his 1RM 5 times!

  14. Mandee says:

    A. 195 – 210 – 225 – 240 – 255
    B. 150 reps @ 95lbs

  15. CrossFit Kodi says:

    A. 225-235-255-270-290

    B. 145 RX @ 95#

  16. Tracy says:

    A. 175-185-200-210-225
    B. 114 rx’d @75#

  17. Andrew says:

    A. 365-385-395-385-385
    B. 136 @ 135

  18. Shana says:

    A: 155, 165, 185, 195, 200

    B: 156 @ 65lbs

  19. Misty says:

    175-185-200-210-225
    180 @ 75#