WOD:
A. Turkish Get Up Training: spend 20 minutes working on and accumulating 50 Turkish get ups at a tough weight
B. EMOM Training for 20 minutes:
Odd minute = 5 power cleans (225, 205, 185, 155, 135, 115, 95, 85, 75, 65, … )
Even minute = 10 burpees
Had a great time at beach. See y’all tomorrow night.
Wes and Bryce! Looking good on those burpee box jumps! 🙂
A. 24kg
B. 135/10
Clair was fast on them burpees! Good push! 😉
A. 12kg
B. 85/10
Loved the challenge of keeping up with Aaron on the burpees!:)
http://www.marksdailyapple.com/7-things-impair-workout-recovery/#axzz2bxZmQks0
Thought this was good from Mark’s Daily Apple! Nice WOD today; although, burpee-ing on my hips to avoid burpee-ing on my baby is getting interesting!
Thanks for the link Kristen. I am still pretty sore from Monday’s Thrusters and back squats! (My kids enjoy watching Mom walk funny.) I am eating clean, but still taking too long to recover… Maybe it’s my old age!
16kg
125#/10
185 / 10
24kg. All 50
225 / 10
That was for Mac
24kg, 32x
135 / 10
24kg 42
185 / 10